Thu 23rd Nov 2017 at 7:00am by Sampson

Run > Commute

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Time
1:02:52
Miles
6.80
Min/mi
9:15
Pacing
70%
WAVA
46.26
Stride(cm)
109
Cals
880
Cadence
159
BPM
152
%MHR
74.4
B/mi
1402
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 129/151bpm 74cal 9.08/0kmph
2) 1km - 5:39(5:39/km) 143/147bpm 76cal 10.63/0kmph
3) 1km - 5:35(5:35/km) 144/150bpm 76cal 10.73/0kmph
4) 1km - 5:29(5:29/km) 156/165bpm 80cal 10.93/0kmph
5) 1km - 6:15(6:15/km) 158/166bpm 92cal 9.61/0kmph
6) 1km - 5:10(5:10/km) 162/170bpm 78cal 11.6/0kmph
7) 1km - 5:15(5:15/km) 160/168bpm 78cal 11.42/0kmph
8) 1km - 5:43(5:43/km) 159/163bpm 84cal 10.5/0kmph
9) 1km - 6:29(6:29/km) 158/162bpm 94cal 9.26/0kmph
10) 1km - 5:25(5:25/km) 155/165bpm 75cal 11.09/0kmph
11) 0.95km - 5:15(5:32/km) 155/161bpm 73cal 10.84/0kmph

6:36 5:39 5:35 5:29 6:15 5:10 5:15 5:43 6:29 5:25 5:15

Pin Map

0mi in 0

Pace

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:33	123 89-151	1667	161 118-170	3/6
0.50	5:31	2:08	8:32	141 138-146	1202	164 160-168	10/2
0.75	7:56	2:24	9:38	143 138-146	1376	161 158-168	19/1
1.00	10:35	2:40	10:38	143 136-147	1521	158 118-164	18/1
1.25	12:20	1:45	7:00	144 140-147	1009	158 152-162	0/33
1.50	14:38	2:18	9:12	146 142-150	1343	156 130-160	1/15
1.75	16:49	2:11	8:42	142 139-145	1236	158 154-164	4/3
2.00	19:02	2:14	8:55	153 143-165	1364	155 118-160	3/7
2.25	21:12	2:09	8:38	156 153-161	1346	158 156-162	0/8
2.50	23:27	2:15	9:01	156 154-161	1407	158 152-162	2/10
2.75	26:16	2:49	11:16	157 145-162	1770	158 148-162	2/6
3.00	28:26	2:10	8:41	161 156-165	1397	162 158-166	2/3
3.25	30:50	2:24	9:35	157 150-162	1503	161 156-166	17/3
3.50	33:06	2:16	9:02	162 158-169	1463	158 154-160	0/16
3.75	34:57	1:52	7:27	165 160-169	1229	161 158-168	0/14
4.00	37:07	2:10	8:41	164 160-168	1423	159 156-162	4/9
4.25	39:14	2:07	8:27	157 153-165	1326	160 154-164	3/5
4.50	41:21	2:06	8:26	157 155-162	1324	161 156-164	3/4
4.75	43:36	2:15	9:00	159 155-163	1431	155 106-162	3/2
5.00	45:59	2:24	9:34	161 158-163	1542	157 152-162	4/4
5.25	48:46	2:47	11:09	157 152-161	1750	160 152-166	4/5
5.50	51:18	2:31	10:05	156 150-161	1572	161 118-166	4/4
5.75	53:50	2:33	10:11	156 134-165	1587	161 118-178	10/8
6.00	55:56	2:06	8:23	153 140-162	1282	162 144-168	7/5
6.25	57:54	1:58	7:53	155 151-159	1221	153 146-160	2/4
6.50	1:00:13	2:19	9:16	156 153-161	1445	157 118-164	4/4
6.75	1:02:22	2:09	8:34	154 149-158	1319	160 156-164	2/2
6.80	1:02:46	24	8:40	156 155-157	1352	160 160-160	0/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 102m, Flat prediction 1:03:24

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.9%	8:31
20 3.4%	9:13
See your biggest climbs

Cadence

159 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	159	6.7	1:00:30	9:02
Walk	3.4	119	0.1	2:08	20:25
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.19%	More
800m	3:55	7:52	43.06%	More
1km	4:56	7:57	44.64%	More
Mile	8:09	8:09	46.47%	More
5k	27:29	8:51	46.75%	More
5 miles	44:55	8:59	46.90%	More
10k	56:09	9:02	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	45.96
5km	27:24	8:49	46.90
5M	45:23	9:05	46.42
10km	57:08	9:12	46.21
10M	1:34:37	9:28	46.24
Half	2:05:58	9:37	45.67
20M	3:17:16	9:52	46.21
Mara	4:22:38	10:01	46.28

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