- Amazing
- v windy
-
Time
37:33
-
Miles
5.75
-
Min/mi
6:32
-
WAVA
69.58
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Felt unfit and tough but at 18th time of asking and in a squad of 7 anchored the bank back as 4th and final counter to Bronze medalists - lovely medal
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
69.69 |
5km |
19:33 |
6:18 |
71.32 |
5M |
32:23 |
6:29 |
69.98 |
10km |
40:46 |
6:34 |
69.36 |
10M |
1:07:31 |
6:45 |
69.16 |
Half |
1:29:53 |
6:52 |
68.17 |
20M |
2:20:45 |
7:02 |
68.98 |
Mara |
3:07:24 |
7:09 |
69.09 |
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