Thu 23rd Nov 2017 at 6:00am by MaT.T

Cross > General

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Time
8:40
Miles
0.18
Min/mi
48:09
Cals
38
Cadence
119
BPM
88
%MHR
46.2
B/mi
4225
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 8:40(48:57/m) 89/96bpm 38cal 59/64rpm 1.23/3.32mph

8:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:07	4:07	1:05:47	87 74-96	5724	119 114-120	5/7
0.13	7:16	3:09	50:23	89 86-93	4484	120 120-120	6/4
0.18	8:40	1:24	27:16	87 83-92	2372	-	3/7

Heart

88/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (120 max)

Cadence Chart

Cadence Bands

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