Thu 23rd Nov 2017 at 5:00am by Yorkshire Pie

Run > General

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Time
1:04:10
Miles
6.00
Min/mi
10:42
Pacing
86%
WAVA
46.17
Stride(cm)
85
Cals
719
Cadence
177
BPM
135
%MHR
75
B/mi
1443
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 130/147bpm 127cal 5.29/6.28mph
2) 1m - 10:24(10:24/m) 138/145bpm 122cal 5.77/6.57mph
3) 1m - 10:23(10:23/m) 141/153bpm 123cal 5.78/6.7mph
4) 1m - 10:26(10:26/m) 137/153bpm 114cal 5.75/7.24mph
5) 1m - 10:53(10:53/m) 137/146bpm 113cal 5.52/6.68mph
6) 1m - 10:42(10:42/m) 142/151bpm 120cal 5.61/6.39mph
7) 0m - 2(7:46/m) 142/142bpm 7.72/6.07mph

11:20 10:24 10:23 10:26 10:53 10:42 2

Pace

13%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:57	123 86-134	1347	177 170-182
0.50	6:18	3:33	14:13	124 107-132	1762	175 116-226
0.75	8:46	2:28	9:52	135 127-140	1332	180 176-182
1.00	11:20	2:35	10:19	142 134-147	1464	177 174-182
1.25	14:10	2:50	11:20	140 135-145	1588	177 172-182
1.50	16:47	2:37	10:28	136 131-143	1423	179 176-182
1.75	19:16	2:29	9:55	136 133-140	1348	178 176-182
2.00	21:45	2:29	9:57	137 133-141	1363	179 176-182
2.25	24:07	2:22	9:26	134 131-141	1264	178 174-182
2.50	26:48	2:42	10:46	146 137-153	1572	176 172-180
2.75	29:33	2:45	11:00	144 139-147	1583	177 174-180
3.00	32:07	2:34	10:14	138 133-144	1413	178 176-182
3.25	34:42	2:35	10:20	138 135-141	1426	179 176-184
3.50	37:17	2:36	10:23	145 140-153	1505	177 174-188
3.75	39:48	2:31	10:04	135 131-140	1360	178 176-182
4.00	42:34	2:46	11:02	130 126-133	1435	177 174-180
4.25	45:32	2:58	11:51	139 133-145	1647	176 172-180
4.50	48:14	2:43	10:51	141 137-143	1530	176 172-182
4.75	51:00	2:46	11:04	134 120-138	1483	176 174-178
5.00	53:28	2:28	9:51	133 121-137	1310	177 174-186
5.25	56:22	2:54	11:34	142 134-151	1643	172 168-178
5.50	59:02	2:40	10:40	144 140-148	1536	177 172-182
5.75	1:01:38	2:36	10:24	140 136-145	1455	177 174-180
6.00	1:04:08	2:30	10:01	143 138-150	1433	178 174-180
6.00	1:04:10	2	9:54	142 142-142	1406	178 178-178

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (226 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	6	1:03:31	10:35
Walk	0.4	126	0	16	1:04:32
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.89%	More
800m	4:48	9:40	40.05%	More
1km	6:01	9:42	41.71%	More
Mile	9:56	9:56	43.40%	More
5k	32:03	10:19	46.99%	More
5 miles	52:43	10:33	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.50
5km	31:31	10:09	47.77
5M	52:42	10:32	46.56
10km	1:06:38	10:43	46.08
10M	1:51:24	11:08	45.28
Half	2:29:08	11:23	44.11
20M	3:55:31	11:47	43.83
Mara	5:15:16	12:02	43.29

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