Wed 22nd Nov 2017 at 9:00pm by Tigerlily
Cross > General
-
Time
30:02
-
Miles
0.45
-
Min/mi
1:06:44
-
Cals
248
-
Cadence
117
-
BPM
139
-
%MHR
77.9
-
B/mi
9249
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 30:02(1:06:25/m) 142/156bpm 248cal 58/60rpm 0.9/2.4mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
4:54 |
4:54 |
1:18:20 |
128 95-151 |
10027 |
0.13 |
8:29 |
3:35 |
57:21 |
141 134-149 |
8087 |
0.19 |
14:16 |
5:47 |
1:32:32 |
141 131-152 |
13048 |
0.25 |
18:24 |
4:09 |
1:06:17 |
142 134-149 |
9411 |
0.31 |
24:44 |
6:20 +25
|
1:41:18 |
143 134-149 |
14486 |
0.38 |
27:57 |
3:13 |
51:27 |
152 149-155 |
7819 |
0.44 |
29:55 |
1:58 |
31:33 |
144 130-154 |
4543 |
0.45 |
30:23 |
28 |
36:53 |
146 141-153 |
5384 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
15:28 |
1:02:14 |
More |
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