Wed 22nd Nov 2017 at 9:00pm by Dowse

Bike > Turbo Trainer

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Time
22:12
Miles
7.30
Mph
19.7
FBI
76.21
Cadence
72
BPM
151
%MHR
74.6
B/mi
460
Asc(m)
42
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9(9/m) 118/119bpm
2) 1m - 3:37(3:37/m) 140/160bpm
3) 1m - 7:09(7:09/m) 148/155bpm
4) 1m - 3:30(3:30/m) 157/162bpm
5) 1m - 2:17(2:17/m) 154/160bpm
6) 1m - 2:32(2:32/m) 161/165bpm
7) 1m - 2:07(2:07/m) 156/158bpm
8) 0.3m - 51(2:52/m) 156/159bpm

9 3:37 7:09 3:30 2:17 2:32 2:07 51

Pin Map

0mi in 0

Pace

11%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2	2	411.96	118 118-119	17	32 12-41	0/0
0.50	5	2	362.22	120 120-120	20	37 37-37	0/0
0.75	8	3	309.57	121 121-121	23	36 36-36	0/0
1.00	11	4	245.58	122 122-122	30	73 73-73	0/0
1.25	39	28	32.56	134 124-140	247	78 64-91	0/0
1.50	1:17	38	23.72	145 140-156	367	86 76-100	0/0
1.75	2:55	1:38	9.17	139 127-160	909	72 16-93	0/0
2.00	3:45	50	17.88	140 132-147	470	88 82-91	0/0
2.25	4:46	1:00	14.89	148 147-150	596	75 47-87	0/0
2.50	7:33	2:47	5.39	147 144-152	1637	49 41-56	0/0
2.75	9:38	2:05	7.17	150 144-155	1255	56 50-62	0/0
3.00	10:54	1:16	11.86	148 145-150	749	70 50-82	1/0
3.25	11:56	1:02	14.58	155 149-160	638	79 74-85	12/1
3.50	13:00	1:05	13.95	161 158-162	693	78 74-81	20/0
3.75	13:51	51	17.70	159 155-162	539	81 78-85	12/7
4.00	14:24	33	27.49	153 152-155	334	87 81-98	46/0
4.25	14:53	29	31.27	152 151-152	292	84 81-85	45/9
4.50	15:23	30	29.90	151 150-152	303	85 83-88	9/28
4.75	15:56	33	27.15	153 151-155	338	84 80-90	26/15
5.00	16:42	46	19.77	157 155-160	477	78 71-84	26/6
5.25	17:27	46	19.66	162 160-163	494	78 72-81	26/8
5.50	18:10	43	20.95	162 160-165	464	74 64-85	38/0
5.75	18:43	33	27.25	160 159-162	352	78 74-81	1/50
6.00	19:13	30	30.04	158 156-160	316	78 75-82	4/31
6.25	19:44	30	29.56	156 155-156	317	78 75-79	1/46
6.50	20:15	31	28.89	156 155-157	324	80 78-81	27/8
6.75	20:47	32	27.93	156 156-157	335	79 77-81	39/0
7.00	21:20	33	27.29	158 156-158	347	80 77-82	19/8
7.25	21:56	36	24.89	157 156-159	379	79 74-84	36/0
7.30	22:12	16	10.62	153 148-156	865	74 74-74	0/6

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 200m

Elevation Graph

Biggest Climbs (m)	Mph
103 16.0%	14.2
67 6.5%	29.1
65 10.1%	20.3
57 7.2%	25.6
40 7.8%	11.3
29 7.2%	29.6
See your biggest climbs

Cadence

72 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	58	1:57	More
1km	1:14	1:59	More
Mile	2:03	2:03	More
5k	7:09	2:18	More
5 miles	16:41	3:20	More
10k	21:46	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	32:24	3:14
20km	42:05	3:23
15 miles	52:45	3:31
20 miles	1:14:33	3:44
40km	1:36:48	3:54
25 miles	1:37:29	3:54
42km	1:42:39	3:56
50 miles	3:44:15	4:29
56 miles	4:16:59	4:35
100 miles	8:35:54	5:10
112 miles	9:51:11	5:17

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