Wed 22nd Nov 2017 at 8:00pm by CStar

Run > Steady-State

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Time
1:02:47
Miles
7.37
Min/mi
8:31
Pacing
88%
WAVA
57.17
Stride(cm)
110
Cals
844
Cadence
172
BPM
150
%MHR
78.8
B/mi
1276
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 118/151bpm 82cal 6.74/7.39mph
2) 1m - 8:23(8:23/m) 151/168bpm 117cal 7.15/7.97mph
3) 1m - 8:15(8:15/m) 152/160bpm 115cal 7.27/7.85mph
4) 1m - 8:22(8:22/m) 154/159bpm 117cal 7.16/7.64mph
5) 1m - 8:59(8:59/m) 158/172bpm 129cal 6.68/7.12mph
6) 1m - 8:37(8:37/m) 157/175bpm 120cal 6.96/7.6mph
7) 1m - 8:25(8:25/m) 164/175bpm 124cal 7.13/7.7mph
8) 0.37m - 2:51(7:45/m) 160/176bpm 40cal 7.75/8.04mph

8:54 8:23 8:15 8:22 8:59 8:37 8:25 2:51

Pace

22%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	104 76-117	999	169 164-172
0.50	4:37	2:13	8:52	117 114-122	1037	172 170-174
0.75	6:49	2:12	8:47	120 114-128	1053	172 170-174
1.00	8:55	2:06	8:26	131 124-151	1105	174 172-176
1.25	11:02	2:07	8:27	150 142-154	1268	174 172-176
1.50	13:44	2:42 +37	10:48	143 121-158	1544	170 112-178
1.75	15:41	1:57	7:48	149 144-156	1162	177 172-180
2.00	17:55	2:14	8:58	158 154-168	1416	174 170-180
2.25	20:09	2:13	8:53	151 147-160	1341	171 168-174
2.50	22:07	1:58	7:52	150 147-157	1181	174 172-178
2.75	24:10	2:03	8:12	153 151-155	1256	175 172-178
3.00	26:10	2:01	8:02	153 147-156	1230	174 166-176
3.25	28:12	2:02	8:07	152 145-157	1235	174 172-178
3.50	30:16	2:04	8:14	156 154-159	1285	176 174-178
3.75	32:25	2:09	8:36	156 154-158	1342	174 172-178
4.00	34:33	2:08	8:32	154 151-159	1315	173 170-176
4.25	36:56	2:23	9:33	161 154-171	1537	170 168-174
4.50	39:06	2:10	8:38	158 153-163	1365	172 170-174
4.75	41:17	2:12	8:46	156 153-157	1368	172 170-174
5.00	43:32	2:15	9:00	156 155-159	1404	172 170-176
5.25	45:41	2:09	8:37	157 155-159	1353	172 168-174
5.50	47:50	2:08	8:32	155 150-160	1324	172 170-174
5.75	50:10	2:20	9:21	164 154-173	1535	173 168-176
6.00	52:09	1:59	7:57	154 141-167	1223	169 166-172
6.25	54:16	2:07	8:29	153 149-157	1299	172 170-174
6.50	56:34	2:18	9:12	162 155-171	1491	171 168-174
6.75	58:34	2:00	7:59	170 166-174	1356	170 162-172
7.00	1:00:34	2:00	8:00	172 169-175	1376	172 168-174
7.25	1:02:32	1:58	7:51	163 155-176	1279	174 172-176
7.36	1:03:22	50	7:25	154 151-156	1142	173 170-176

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	7.4	1:02:39	8:31
Walk	1.1	112	0	41	1:26:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.61%	More
800m	3:52	7:47	50.52%	More
1km	4:52	7:50	52.30%	More
Mile	8:02	8:02	53.89%	More
5k	26:11	8:26	56.26%	More
5 miles	42:21	8:28	56.65%	More
10k	53:13	8:34	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.10
5km	23:56	7:42	61.53
5M	40:43	8:09	58.92
10km	51:53	8:21	57.75
10M	1:28:16	8:50	56.12
Half	1:59:20	9:07	54.51
20M	3:11:23	9:34	53.85
Mara	4:18:44	9:53	53.12

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