Wed 22nd Nov 2017 at 6:00pm by Ally C

Run > Warm Up

cold

Follow User
0 👍

Time
7:15
Miles
0.75
Min/mi
9:40
Pacing
92%
WAVA
41.90
Stride(cm)
95
Cals
105
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Warmup before club session

7:15

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:45	178 174-184
0.13	1:08	35	9:19	181 176-184
0.19	1:45	37	9:49	175 170-182
0.25	2:22	37	10:00	174 172-176
0.31	3:01	39	10:20	176 170-180
0.38	3:35	34	9:07	175 172-180
0.44	4:11	36	9:38	177 170-182
0.50	4:45	33	8:55	178 174-184
0.56	5:18	33	8:52	176 172-180
0.63	5:58	40	10:39	169 166-174
0.69	6:40	42	11:18	174 170-180
0.74	7:11	31	9:10	175 170-180

Cadence

176 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.7	7:11	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.45%	More
800m	4:42	9:27	39.88%	More
1km	5:55	9:31	41.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.33
5km	32:42	10:32	43.30
5M	54:10	10:50	42.51
10km	1:08:11	10:58	42.15
10M	1:52:55	11:18	42.04
Half	2:30:21	11:29	41.44
20M	3:55:26	11:46	41.93
Mara	5:13:27	11:58	42.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry