Wed 22nd Nov 2017 at 8:00pm by Badger
Run > General
-
Time
33:40
-
Miles
3.49
-
Min/mi
9:39
-
Pacing
77%
-
WAVA
49.77
-
Stride(cm)
99
-
Cals
421
-
Cadence
169
-
BPM
156
-
%MHR
78.2
-
B/mi
1500
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 140/155bpm 108cal 6.18/7.16mph
2) 1m - 9:21(9:21/m) 159/164bpm 122cal 6.41/6.97mph
3) 1m - 9:45(9:45/m) 163/168bpm 127cal 6.16/6.89mph
4) 0.49m - 4:50(9:57/m) 166/169bpm 64cal 6.03/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:17 |
111 60-138 |
1142 |
169 146-174 |
1/1 |
0.25 |
2:32 |
1:15 |
9:58 |
140 138-141 |
1395 |
169 166-178 |
0/1 |
0.38 |
3:44 |
1:12 |
9:35 |
140 138-142 |
1342 |
168 166-172 |
1/0 |
0.50 |
4:55 |
1:11 |
9:27 |
147 142-149 |
1390 |
169 168-172 |
1/2 |
0.63 |
6:06 |
1:11 |
9:30 |
151 149-152 |
1433 |
169 168-174 |
3/0 |
0.75 |
8:17 |
2:11 +52
|
17:27 |
140 110-151 |
2443 |
170 146-182 |
0/1 |
0.88 |
9:22 |
1:05 |
8:43 |
143 131-149 |
1247 |
171 168-174 |
1/5 |
1.00 |
10:33 |
1:11 |
9:26 |
152 149-155 |
1435 |
169 162-178 |
0/3 |
1.13 |
11:42 |
1:09 |
9:09 |
153 150-156 |
1400 |
170 166-174 |
0/1 |
1.25 |
12:51 |
1:10 |
9:19 |
156 155-158 |
1453 |
170 168-172 |
0/0 |
1.38 |
14:01 |
1:10 |
9:19 |
159 156-161 |
1482 |
170 168-172 |
1/1 |
1.50 |
15:23 |
1:21 +5
|
10:50 |
157 154-161 |
1702 |
168 150-172 |
0/1 |
1.63 |
16:28 |
1:05 |
8:42 |
160 158-162 |
1391 |
170 168-172 |
0/0 |
1.75 |
17:35 |
1:07 |
8:56 |
161 160-164 |
1438 |
170 168-172 |
0/0 |
1.88 |
18:53 |
1:18 |
10:26 |
161 159-164 |
1680 |
167 160-170 |
0/1 |
2.00 |
19:59 |
1:06 |
8:49 |
162 160-164 |
1428 |
168 166-170 |
1/0 |
2.13 |
21:08 |
1:08 |
9:07 |
165 163-167 |
1505 |
168 166-170 |
1/1 |
2.25 |
22:37 |
1:29 +10
|
11:54 |
159 152-164 |
1891 |
168 130-172 |
2/1 |
2.38 |
23:47 |
1:10 |
9:17 |
163 160-165 |
1514 |
170 168-172 |
0/0 |
2.50 |
25:00 |
1:14 |
9:50 |
164 162-165 |
1612 |
169 162-172 |
0/0 |
2.63 |
26:14 |
1:14 |
9:50 |
162 160-165 |
1592 |
168 138-176 |
2/0 |
2.75 |
27:27 |
1:13 |
9:42 |
162 160-164 |
1570 |
167 138-174 |
1/0 |
2.88 |
28:50 |
1:24 +9
|
11:09 |
161 157-164 |
1795 |
170 150-174 |
1/0 |
3.00 |
30:02 |
1:12 |
9:34 |
166 164-168 |
1587 |
170 166-172 |
1/1 |
3.13 |
31:18 |
1:16 |
10:04 |
167 165-169 |
1682 |
168 126-182 |
2/0 |
3.25 |
32:30 |
1:12 |
9:36 |
165 163-167 |
1585 |
170 168-174 |
2/0 |
3.38 |
33:44 |
1:14 |
9:55 |
167 165-169 |
1655 |
169 162-176 |
1/1 |
3.49 |
34:53 |
1:09 |
10:20 |
164 162-167 |
1696 |
169 162-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
38.23% |
More |
800m |
4:32 |
9:07 |
43.45% |
More |
1km |
5:41 |
9:09 |
45.19% |
More |
Mile |
9:17 |
9:17 |
46.95% |
More |
5k |
30:58 |
9:58 |
47.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
55.56 |
5km |
29:24 |
9:28 |
50.49 |
5M |
51:11 |
10:14 |
47.26 |
10km |
1:05:56 |
10:37 |
45.83 |
10M |
1:54:46 |
11:29 |
43.54 |
Half |
2:37:11 |
12:00 |
41.75 |
20M |
4:17:19 |
12:52 |
40.41 |
Mara |
5:52:27 |
13:27 |
39.34 |
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