Wed 22nd Nov 2017 at 8:00pm by Badger

Run > General

  • Time
    33:40
  • Miles
    3.49
  • Min/mi
    9:39
  • Pacing
    77%
  • WAVA
    49.77
  • Stride(cm)
    99
  • Cals
    421
  • Cadence
    169
  • BPM
    156
  • %MHR
    78.2
  • B/mi
    1500
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 140/155bpm 108cal 6.18/7.16mph
2) 1m - 9:21(9:21/m) 159/164bpm 122cal 6.41/6.97mph
3) 1m - 9:45(9:45/m) 163/168bpm 127cal 6.16/6.89mph
4) 0.49m - 4:50(9:57/m) 166/169bpm 64cal 6.03/7.28mph
9:43 9:21 9:45 4:50

Pace

16% 18% 55% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 111 60-138 1142 169 146-174 1/1
0.25 2:32 1:15 9:58 140 138-141 1395 169 166-178 0/1
0.38 3:44 1:12 9:35 140 138-142 1342 168 166-172 1/0
0.50 4:55 1:11 9:27 147 142-149 1390 169 168-172 1/2
0.63 6:06 1:11 9:30 151 149-152 1433 169 168-174 3/0
0.75 8:17 2:11 +52 17:27 140 110-151 2443 170 146-182 0/1
0.88 9:22 1:05 8:43 143 131-149 1247 171 168-174 1/5
1.00 10:33 1:11 9:26 152 149-155 1435 169 162-178 0/3
1.13 11:42 1:09 9:09 153 150-156 1400 170 166-174 0/1
1.25 12:51 1:10 9:19 156 155-158 1453 170 168-172 0/0
1.38 14:01 1:10 9:19 159 156-161 1482 170 168-172 1/1
1.50 15:23 1:21 +5 10:50 157 154-161 1702 168 150-172 0/1
1.63 16:28 1:05 8:42 160 158-162 1391 170 168-172 0/0
1.75 17:35 1:07 8:56 161 160-164 1438 170 168-172 0/0
1.88 18:53 1:18 10:26 161 159-164 1680 167 160-170 0/1
2.00 19:59 1:06 8:49 162 160-164 1428 168 166-170 1/0
2.13 21:08 1:08 9:07 165 163-167 1505 168 166-170 1/1
2.25 22:37 1:29 +10 11:54 159 152-164 1891 168 130-172 2/1
2.38 23:47 1:10 9:17 163 160-165 1514 170 168-172 0/0
2.50 25:00 1:14 9:50 164 162-165 1612 169 162-172 0/0
2.63 26:14 1:14 9:50 162 160-165 1592 168 138-176 2/0
2.75 27:27 1:13 9:42 162 160-164 1570 167 138-174 1/0
2.88 28:50 1:24 +9 11:09 161 157-164 1795 170 150-174 1/0
3.00 30:02 1:12 9:34 166 164-168 1587 170 166-172 1/1
3.13 31:18 1:16 10:04 167 165-169 1682 168 126-182 2/0
3.25 32:30 1:12 9:36 165 163-167 1585 170 168-174 2/0
3.38 33:44 1:14 9:55 167 165-169 1655 169 162-176 1/1
3.49 34:53 1:09 10:20 164 162-167 1696 169 162-172 0/1

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 33:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 99cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 38.23% More
800m 4:32 9:07 43.45% More
1km 5:41 9:09 45.19% More
Mile 9:17 9:17 46.95% More
5k 30:58 9:58 47.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 55.56
5km 29:24 9:28 50.49
5M 51:11 10:14 47.26
10km 1:05:56 10:37 45.83
10M 1:54:46 11:29 43.54
Half 2:37:11 12:00 41.75
20M 4:17:19 12:52 40.41
Mara 5:52:27 13:27 39.34

Bespoke Fields

Training Effect
Recovery HR
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