Wed 22nd Nov 2017 at 6:00pm by multiterrainer
Run > Intervals
- windy
- warm
- Follow User
- 0 👍
-
Time
1:07:25
-
Miles 5.28
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Min/mi 12:46
-
Pacing
40%
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WAVA
39.29
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Cals
601
-
Asc(m)
42
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Surface
Road
Notes & Comments
Kat's hill speed session
Split Summary
===
1) 1m - 10:18(10:18/m) 118cal 5.83/7.58mph
2) 1m - 15:17(15:17/m) 117cal 3.92/9.27mph
3) 1m - 11:53(11:53/m) 110cal 5.05/10.72mph
4) 1m - 18:27(18:28/m) 101cal 3.25/10.59mph
5) 1m - 9:02(9:02/m) 121cal 6.64/8.8mph
6) 0.28m - 2:29(8:49/m) 34cal 6.81/7.71mph
Split Summary
===
1) 1m - 10:18(10:18/m) 118cal 5.83/7.58mph
2) 1m - 15:17(15:17/m) 117cal 3.92/9.27mph
3) 1m - 11:53(11:53/m) 110cal 5.05/10.72mph
4) 1m - 18:27(18:28/m) 101cal 3.25/10.59mph
5) 1m - 9:02(9:02/m) 121cal 6.64/8.8mph
6) 0.28m - 2:29(8:49/m) 34cal 6.81/7.71mph
10:18 15:17 11:53 18:27 9:02 2:29
Pin Map |
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Min/mi0
-
Recent0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi |
---|---|---|---|
0.06 | 39 | 39 | 10:20 |
0.13 | 1:12 | 33 | 8:55 |
0.19 | 1:44 | 31 | 8:24 |
0.25 | 2:18 | 34 | 9:09 |
0.31 | 2:55 | 37 | 9:51 |
0.38 | 3:37 | 42 | 11:09 |
0.44 | 4:39 | 1:02 | 16:37 |
0.50 | 5:16 | 37 | 9:56 |
0.56 | 5:52 | 36 | 9:37 |
0.63 | 6:30 | 38 | 10:03 |
0.69 | 7:09 | 39 | 10:28 |
0.75 | 7:48 | 39 | 10:24 |
0.81 | 8:30 | 42 | 11:07 |
0.88 | 9:06 | 37 | 9:44 |
0.94 | 9:42 | 35 | 9:22 |
1.00 | 10:17 | 36 | 9:32 |
1.06 | 10:51 | 34 | 8:59 |
1.13 | 11:26 | 35 | 9:25 |
1.19 | 12:02 | 35 | 9:25 |
1.25 | 12:35 | 34 | 8:59 |
1.31 | 13:09 | 34 | 9:02 |
1.38 | 13:43 | 33 | 8:55 |
1.44 | 14:17 | 34 | 9:04 |
1.50 | 14:50 | 33 | 8:48 |
1.56 | 15:23 | 34 | 9:01 |
1.63 | 15:57 | 34 | 8:57 |
1.69 | 20:47 | 4:50 | 1:17:27 |
1.75 | 21:28 | 41 | 10:50 |
1.81 | 23:44 | 2:16 | 36:13 |
1.88 | 24:27 | 43 | 11:26 |
1.94 | 24:58 | 31 | 8:13 |
2.00 | 25:35 | 37 | 9:51 |
2.06 | 26:09 | 34 | 9:10 |
2.13 | 26:51 | 42 | 11:10 |
2.19 | 27:22 | 31 | 8:19 |
2.25 | 27:58 | 36 | 9:30 |
2.31 | 28:35 | 37 | 9:59 |
2.38 | 29:31 | 56 | 14:51 |
2.44 | 30:01 | 30 | 8:07 |
2.50 | 30:37 | 36 | 9:38 |
2.56 | 31:13 | 36 | 9:29 |
2.63 | 31:57 | 44 | 11:49 |
2.69 | 32:28 | 30 | 8:06 |
2.75 | 33:05 | 38 | 10:03 |
2.81 | 33:40 | 34 | 9:09 |
2.88 | 35:10 | 1:30 | 24:01 |
2.94 | 36:26 | 1:17 | 20:25 |
3.00 | 37:27 | 1:01 | 16:18 |
3.06 | 38:16 | 49 | 13:00 |
3.13 | 39:17 | 1:01 | 16:11 |
3.19 | 40:11 | 55 | 14:34 |
3.25 | 41:17 | 1:06 | 17:31 |
3.31 | 42:52 | 1:35 | 25:25 |
3.38 | 44:41 | 1:48 | 28:52 |
3.44 | 45:46 | 1:05 | 17:23 |
3.50 | 48:01 | 2:15 | 35:58 |
3.56 | 49:20 | 1:20 | 21:13 |
3.63 | 49:57 | 36 | 9:43 |
3.69 | 51:40 | 1:43 | 27:34 |
3.75 | 52:16 | 36 | 9:30 |
3.81 | 52:52 | 36 | 9:43 |
3.88 | 54:04 | 1:12 | 19:17 |
3.94 | 55:17 | 1:12 | 19:14 |
4.00 | 55:55 | 38 | 10:08 |
4.06 | 56:26 | 31 | 8:21 |
4.13 | 56:59 | 33 | 8:55 |
4.19 | 57:43 | 44 | 11:41 |
4.25 | 58:15 | 31 | 8:23 |
4.31 | 58:50 | 36 | 9:32 |
4.38 | 59:28 | 37 | 9:54 |
4.44 | 1:00:02 | 34 | 9:04 |
4.50 | 1:00:32 | 31 | 8:08 |
4.56 | 1:01:05 | 33 | 8:44 |
4.62 | 1:01:35 | 30 | 8:00 |
4.69 | 1:02:07 | 32 | 8:37 |
4.75 | 1:02:38 | 31 | 8:14 |
4.81 | 1:03:12 | 34 | 9:01 |
4.87 | 1:03:48 | 37 | 9:47 |
4.94 | 1:04:24 | 35 | 9:25 |
5.00 | 1:04:56 | 33 | 8:41 |
5.06 | 1:05:32 | 36 | 9:32 |
5.12 | 1:06:07 | 35 | 9:12 |
5.19 | 1:06:37 | 30 | 8:03 |
5.25 | 1:07:08 | 32 | 8:26 |
5.28 | 1:07:25 | 17 | 9:08 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:33 | 11:33 | 39.00 |
5km | 38:26 | 12:22 | 39.92 |
5M | 1:03:38 | 12:44 | 39.34 |
10km | 1:20:07 | 12:54 | 39.06 |
10M | 2:12:40 | 13:16 | 39.04 |
Half | 2:56:38 | 13:29 | 38.52 |
20M | 4:36:37 | 13:50 | 38.97 |
Mara | 6:08:17 | 14:03 | 39.03 |
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