Wed 22nd Nov 2017 at 7:00pm by Duncs

Run > General

drizzle
v windy

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Time
39:53
Miles
4.37
Min/mi
9:08
Pacing
75%
WAVA
51.15
Stride(cm)
111
Cals
513
Cadence
159
BPM
144
%MHR
84.2
B/mi
1313
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 130/148bpm 102cal 6.49/7.97mph
2) 1m - 8:50(8:50/m) 137/147bpm 104cal 6.8/7.99mph
3) 1m - 8:25(8:25/m) 159/174bpm 124cal 7.14/7.45mph
4) 1m - 10:13(10:13/m) 153/169bpm 137cal 5.88/7.76mph
5) 0.37m - 3:11(8:34/m) 160/167bpm 46cal 7/7.16mph

9:14 8:50 8:25 10:13 3:11

Pin Map

0mi in 0

Pace

11%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	115 86-129	970	168 166-170
0.25	2:11	1:07	8:59	136 125-147	1223	166 164-166
0.38	3:12	1:01	8:11	141 137-148	1154	164 156-168
0.50	4:15	1:03	8:21	139 136-143	1161	164 162-164
0.63	5:37	1:22	10:55	138 126-143	1507	144 116-164
0.75	7:13	1:36	12:49	109 90-131	1396	145 116-170
0.88	8:13	1:00	8:01	135 126-142	1082	166 164-168
1.00	9:14	1:01	8:10	136 134-138	1111	164 164-166
1.13	10:17	1:03	8:21	137 135-138	1144	165 164-166
1.25	11:16	1:00	7:58	139 136-142	1107	165 162-166
1.38	12:13	57	7:34	141 137-144	1068	165 164-166
1.50	13:10	57	7:33	141 139-142	1065	166 164-168
1.63	14:07	57	7:38	143 139-146	1091	166 164-168
1.75	15:05	58	7:45	143 140-146	1109	164 162-166
1.88	16:50	1:45	13:58	137 120-146	1913	137 114-164
2.00	18:04	1:14	9:51	120 98-147	1182	157 118-164
2.13	19:08	1:04	8:32	158 149-173	1347	163 162-164
2.25	20:14	1:06	8:46	151 149-153	1325	162 162-164
2.38	21:23	1:09	9:12	152 149-154	1397	162 162-164
2.50	22:24	1:01	8:10	163 153-174	1330	166 164-168
2.63	23:23	59	7:56	159 154-169	1260	166 164-170
2.75	24:25	1:01	8:12	164 159-169	1345	163 160-166
2.88	25:28	1:04	8:29	164 162-166	1390	164 162-166
3.00	26:28	1:00	8:01	166 163-168	1330	165 162-168
3.13	27:32	1:04	8:28	165 163-167	1398	164 162-166
3.25	28:34	1:02	8:19	164 163-166	1364	163 162-164
3.38	30:04	1:29	11:55	157 145-164	1870	140 114-164
3.50	31:46	1:43	13:42	126 113-144	1726	138 116-166
3.63	33:26	1:40	13:16	155 135-168	2057	150 116-166
3.75	34:30	1:05	8:37	150 133-163	1292	166 162-168
3.88	35:37	1:06	8:51	160 156-163	1416	164 162-164
4.00	36:41	1:04	8:34	157 154-158	1346	165 164-166
4.13	37:45	1:04	8:30	157 154-160	1333	164 162-168
4.25	38:51	1:06	8:48	162 157-165	1425	166 164-168
4.37	39:49	58	8:25	160 158-164	1346	163 162-166

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	164	4	33:42	8:20
Walk	15.4	119	0.3	6:07	18:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.70%	More
800m	3:47	7:37	50.28%	More
1km	4:46	7:41	52.07%	More
Mile	7:51	7:51	53.83%	More
5k	27:19	8:48	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	27:47	8:57	51.76
5M	46:00	9:12	50.87
10km	57:55	9:19	50.45
10M	1:35:55	9:36	50.33
Half	2:07:42	9:45	49.63
20M	3:19:58	10:00	50.22
Mara	4:26:15	10:10	50.29

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