Wed 22nd Nov 2017 at 6:00pm by louloops

Run > General

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Time
59:22
Miles
4.51
Min/mi
13:10
Pacing
61%
WAVA
37.18
Stride(cm)
72
Cals
551
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 117cal 4.53/8.37mph
2) 1m - 12:50(12:50/m) 126cal 4.68/5.91mph
3) 1m - 14:30(14:30/m) 123cal 4.14/7.89mph
4) 1m - 12:26(12:26/m) 124cal 4.83/5.82mph
5) 0.51m - 6:22(12:30/m) 61cal 4.8/8.54mph

13:15 12:50 14:30 12:26 6:22

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:47	1:47	14:14	148 116-178
0.25	3:51	2:04	16:36	164 134-176
0.38	5:18	1:27	11:33	174 162-180
0.50	6:49	1:31	12:08	171 164-178
0.63	8:17	1:28	11:46	170 164-174
0.75	9:54	1:37	12:57	167 164-170
0.88	11:31	1:37	12:57	168 164-172
1.00	13:13	1:42	13:32	163 116-174
1.13	14:37	1:24	11:11	169 168-170
1.25	17:13	2:36	20:48	156 116-170
1.38	18:43	1:30	11:58	168 162-170
1.50	20:21	1:39	13:10	167 158-170
1.63	21:40	1:19	10:28	170 166-172
1.75	23:13	1:33	12:28	169 164-174
1.88	24:41	1:28	11:43	170 168-170
2.00	26:05	1:24	11:08	170 164-172
2.13	27:22	1:17	10:16	172 168-176
2.25	28:55	1:33	12:27	169 160-172
2.38	30:49	1:54	15:11	170 164-176
2.50	32:09	1:20	10:37	175 166-178
2.63	33:34	1:25	11:19	174 170-178
2.75	34:56	1:23	11:01	170 168-172
2.88	39:13	4:17	34:16	161 116-176
3.00	40:34	1:21	10:49	171 166-174
3.13	41:59	1:25	11:21	173 170-178
3.25	43:24	1:25	11:17	170 168-172
3.38	45:03	1:39	13:10	171 170-174
3.50	46:30	1:28	11:40	172 170-174
3.63	48:07	1:36	12:51	170 164-176
3.75	49:38	1:31	12:12	169 166-170
3.88	51:17	1:39	13:10	170 168-172
4.00	52:58	1:41	13:28	172 162-176
4.13	54:46	1:48	14:24	174 116-250
4.25	56:14	1:28	11:46	171 170-174
4.38	57:47	1:32	12:17	172 164-176
4.50	59:16	1:29	11:52	171 168-176
4.51	59:22	6	13:39	169 168-170

Cadence

169 (250 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	170	4.4	56:39	12:48
Walk	4.5	120	0.1	2:41	32:28
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	33.87%	More
800m	5:30	11:04	34.99%	More
1km	6:54	11:07	36.38%	More
Mile	11:37	11:37	37.11%	More
5k	40:13	12:57	37.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	35.81
5km	40:00	12:52	37.64
5M	1:06:14	13:15	37.05
10km	1:23:23	13:25	36.82
10M	2:18:05	13:49	36.53
Half	3:03:50	14:02	35.78
20M	4:47:53	14:24	35.86
Mara	6:23:17	14:38	35.61

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