Wed 22nd Nov 2017 at 5:00pm by Alberon

Run > General

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Time
35:19
Miles
3.18
Min/mi
11:06
Pacing
93%
WAVA
45.28
Stride(cm)
90
Cals
316
Cadence
160
BPM
117
%MHR
71.8
B/mi
1300
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 114/135bpm 99cal 5.39/7.64mph
2) 1m - 11:22(11:22/m) 118/123bpm 99cal 5.28/7.6mph
3) 1m - 11:02(11:02/m) 120/126bpm 99cal 5.44/6.47mph
4) 0.18m - 1:47(9:50/m) 128/131bpm 19cal 6.1/6.8mph

11:08 11:22 11:02 1:47

Pin Map

0mi in 0

Pace

16%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	108 60-135	1143	152 110-158	0/4
0.25	2:43	1:24	11:12	111 100-132	1244	160 158-160	4/1
0.38	4:02	1:18	10:27	113 110-116	1181	162 160-164	1/2
0.50	5:26	1:24	11:15	110 106-113	1238	162 162-164	3/1
0.63	6:51	1:24	11:15	111 109-112	1248	158 144-162	2/2
0.75	8:11	1:21	10:47	113 111-114	1219	162 160-164	1/2
0.88	9:39	1:27	11:39	115 113-120	1339	161 160-162	2/3
1.00	11:08	1:29	11:53	119 118-121	1413	161 160-162	2/1
1.13	12:34	1:26	11:30	121 119-123	1391	162 162-162	2/1
1.25	13:53	1:18	10:28	118 115-120	1234	162 160-162	2/2
1.38	15:17	1:24	11:12	119 116-122	1333	160 160-160	2/1
1.50	16:47	1:31	12:05	117 115-119	1414	160 158-162	4/1
1.63	18:14	1:27	11:33	118 114-120	1363	160 158-162	1/3
1.75	19:43	1:29	11:54	115 112-118	1369	161 160-162	1/1
1.88	21:05	1:22	10:56	116 112-118	1269	162 162-162	1/2
2.00	22:30	1:25	11:16	118 117-120	1330	160 158-162	1/1
2.13	23:48	1:18	10:28	120 117-121	1256	162 160-162	0/4
2.25	25:17	1:29	11:50	116 112-121	1373	161 160-162	6/1
2.38	26:38	1:21	10:46	120 115-122	1293	161 160-162	2/3
2.50	28:03	1:25	11:22	117 115-118	1330	160 160-162	2/1
2.63	29:26	1:23	11:07	120 119-120	1335	161 160-162	2/1
2.75	30:52	1:25	11:23	122 118-123	1388	160 158-160	3/1
2.88	32:17	1:26	11:25	123 118-126	1405	162 160-162	1/1
3.00	33:32	1:15	10:00	123 122-124	1229	162 160-164	0/3
3.13	34:47	1:15	9:58	128 122-131	1276	164 164-164	1/1
3.18	35:19	32	9:31	130 130-131	1236	164 164-164	0/1

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 35:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	3.2	35:17	11:06
Walk	0.1	112	0	2	12:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.57%	More
800m	5:13	10:30	39.64%	More
1km	6:36	10:37	40.87%	More
Mile	10:50	10:50	42.27%	More
5k	34:32	11:07	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.05
5km	34:22	11:04	45.40
5M	59:53	11:59	42.55
10km	1:17:10	12:25	41.29
10M	2:14:27	13:27	39.23
Half	3:04:15	14:04	37.62
20M	5:01:53	15:06	36.38
Mara	6:53:42	15:47	35.40

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