-
Time
44:57
-
Miles
5.17
-
Min/mi
8:42
-
Pacing
85%
-
WAVA
53.01
-
Cals
600
-
Asc(m)
42
-
Hillscore
18
-
Surface
Road
Notes & Comments
10 x 1 minute in Wooley Woods Park
Split Summary
===
1) 1m - 9:02(9:02/m) 127cal 6.64/143.69mph
2) 0.43m - 3:20(7:44/m) 51cal 7.75/10.8mph
3) 0.12m - 1:01(8:30/m) 14cal 7.06/11.82mph
4) 0.12m - 1:14(10:36/m) 13cal 5.66/9.43mph
5) 0.14m - 1:00(7:17/m) 14cal 8.25/14.93mph
6) 0.14m - 1:20(9:19/m) 16cal 6.44/8.45mph
7) 0.14m - 1:01(7:10/m) 15cal 8.38/9.23mph
8) 0.15m - 1:27(9:49/m) 15cal 6.11/8.02mph
9) 0.14m - 1:02(7:36/m) 16cal 7.89/9.59mph
10) 0.16m - 1:33(9:54/m) 16cal 6.06/8.29mph
11) 0.13m - 1:01(7:30/m) 14cal 8/9.82mph
12) 0.15m - 1:29(10:04/m) 16cal 5.96/7.99mph
13) 0.13m - 1:02(7:41/m) 15cal 7.81/9.9mph
14) 0.14m - 1:27(10:01/m) 15cal 5.99/8.23mph
15) 0.14m - 1:01(7:02/m) 16cal 8.53/11.2mph
16) 0.16m - 1:38(10:07/m) 20cal 5.93/13.17mph
17) 0.14m - 1:00(7:26/m) 13cal 8.07/20.74mph
18) 1m - 8:45(8:45/m) 117cal 6.85/25.2mph
19) 0.64m - 5:33(8:44/m) 77cal 6.87/10.6mph
9:02 3:20 1:01 1:14 1:00 1:20 1:01 1:27 1:02 1:33 1:01 1:29 1:02 1:27 1:01 1:38 1:00 8:45 5:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:57 |
4/5 |
0.50 |
4:46 |
2:17 |
9:08 |
18/10 |
0.75 |
6:59 |
2:13 |
8:51 |
16/5 |
1.00 |
9:02 |
2:03 |
8:11 |
16/11 |
1.25 |
10:58 |
1:56 |
7:43 |
5/13 |
1.50 |
13:10 |
2:13 +16
|
8:50 |
6/11 |
1.75 |
15:27 |
2:17 |
9:07 |
13/11 |
2.00 |
17:35 |
2:08 |
8:32 |
16/20 |
2.25 |
19:46 |
2:12 |
8:47 |
16/21 |
2.50 |
21:57 |
2:10 |
8:42 |
16/18 |
2.75 |
24:16 |
2:19 |
9:16 |
21/15 |
3.00 |
26:33 |
2:18 |
9:11 |
20/16 |
3.25 |
28:40 |
2:07 |
8:27 |
21/9 |
3.50 |
30:39 |
1:59 |
7:57 |
18/18 |
3.75 |
32:48 |
2:09 |
8:35 |
6/26 |
4.00 |
35:04 |
2:16 |
9:03 |
12/5 |
4.25 |
37:12 |
2:09 |
8:35 |
9/4 |
4.50 |
39:25 |
2:13 |
8:50 |
9/6 |
4.75 |
41:39 |
2:14 |
8:55 |
3/16 |
5.00 |
43:45 |
2:07 |
8:27 |
4/7 |
5.16 |
45:11 |
1:26 |
8:49 |
2/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 11.7% |
10:25
|
21 8.0% |
7:48
|
21 8.8% |
9:16
|
21 9.7% |
10:03
|
21 7.6% |
7:17
|
20 8.7% |
9:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.32% |
More |
800m |
3:53 |
7:50 |
48.10% |
More |
1km |
4:55 |
7:55 |
49.62% |
More |
Mile |
8:23 |
8:23 |
49.65% |
More |
5k |
26:42 |
8:36 |
53.03% |
More |
5 miles |
43:33 |
8:43 |
52.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
61.21 |
5km |
25:01 |
8:03 |
56.60 |
5M |
43:15 |
8:39 |
53.24 |
10km |
55:32 |
8:56 |
51.75 |
10M |
1:36:00 |
9:36 |
49.45 |
Half |
2:10:58 |
10:00 |
47.57 |
20M |
3:33:05 |
10:39 |
46.33 |
Mara |
4:50:42 |
11:06 |
45.28 |
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