Wed 22nd Nov 2017 at 5:00pm by Pitt the Elder

Run > Warm Up

Good
heavy rain
v windy
cold

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Time
1:16
Miles
0.12
Min/mi
10:33
WAVA
29.61
Stride(cm)
87
Cals
9
Cadence
173
BPM
114
%MHR
58.5
B/mi
1205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:16(10:44/m) 120/142bpm 9cal 5.59/6.16mph

1:16

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	106 86-125	1064	172 168-182
0.11	1:09	31	11:19	133 128-140	1504	174 172-176

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.1	1:09	10:35
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	36.11
5km	39:52	12:50	36.94
5M	1:06:01	13:12	36.34
10km	1:23:07	13:23	36.05
10M	2:17:38	13:46	35.99
Half	3:03:15	13:59	35.49
20M	4:46:58	14:21	35.92
Mara	6:22:03	14:35	35.97

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