Wed 22nd Nov 2017 at 4:00pm by Jock Itch

Run > Warm Down

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Time
12:24
Miles
1.51
Min/mi
8:13
Pacing
91%
WAVA
53.88
Stride(cm)
121
Cals
180
Cadence
162
BPM
144
%MHR
75.6
B/mi
1179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 143/153bpm 119cal 7.23/7.99mph
2) 0.51m - 4:05(7:59/m) 148/151bpm 61cal 7.51/7.74mph

8:18 4:05

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:14	121 109-132	995	154 94-164	1/1
0.13	1:01	30	8:03	137 135-138	1102	162 158-168	1/0
0.19	1:32	31	8:12	141 139-143	1155	162 160-166	1/2
0.25	2:03	31	8:19	143 142-143	1190	161 158-164	1/1
0.31	2:35	32	8:28	144 144-144	1219	163 160-166	1/1
0.38	3:05	31	8:10	143 142-144	1168	160 158-160	1/0
0.44	3:38	32	8:37	139 134-141	1197	161 160-162	1/2
0.50	4:09	32	8:27	141 135-145	1192	160 154-164	1/1
0.56	4:53	44 +11	11:46	140 139-142	1646	154 104-166	1/1
0.63	5:25	32	8:26	146 140-149	1231	165 158-170	4/0
0.69	5:57	32	8:28	145 145-147	1229	163 158-166	1/3
0.75	6:26	29	7:42	145 145-146	1116	166 164-170	2/2
0.81	6:55	29	7:43	148 146-151	1141	168 164-172	2/1
0.88	7:26	31	8:20	152 151-152	1267	166 162-172	3/0
0.94	7:58	33	8:42	150 148-151	1304	164 156-170	1/2
1.00	8:30	31	8:20	150 148-151	1249	165 162-170	0/1
1.06	8:59	29	7:51	148 147-150	1162	167 150-178	1/1
1.13	9:28	29	7:49	148 148-149	1158	160 144-172	2/1
1.19	9:59	30	8:03	149 148-149	1198	164 158-166	1/2
1.25	10:29	31	8:09	148 147-149	1205	165 162-168	1/1
1.31	10:59	30	8:03	148 148-148	1192	174 162-212	0/1
1.38	11:28	29	7:43	146 142-147	1126	159 144-170	1/1
1.44	12:01	33	8:45	143 136-151	1252	163 160-166	4/0
1.50	12:30	29	7:47	151 150-151	1176	163 156-168	0/4

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 12:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (212 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	163	1.5	12:17	8:12
Walk	2.3	102	0	17	30:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.58%	More
800m	3:58	7:59	47.96%	More
1km	4:58	8:00	49.93%	More
Mile	8:09	8:09	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.51
5km	26:25	8:30	54.44
5M	43:30	8:42	53.80
10km	54:38	8:48	53.48
10M	1:29:59	9:00	53.65
Half	1:59:25	9:07	53.07
20M	3:06:05	9:18	53.97
Mara	4:06:59	9:26	54.22

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