Wed 22nd Nov 2017 at 3:00pm by Jock Itch

Run > Warm Up

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Time
11:11
Miles
1.51
Min/mi
7:24
Pacing
88%
WAVA
59.74
Stride(cm)
133
Cals
150
Cadence
163
BPM
145
%MHR
76.1
B/mi
1071
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 151/174bpm 102cal 7.74/8.39mph
2) 0.51m - 3:26(6:43/m) 141/144bpm 48cal 8.93/16.57mph

7:45 3:26

Pin Map

0mi in 0

Pace

42%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:23	101 68-126	847	162 138-168	0/0
0.13	1:00	29	7:37	137 130-144	1043	163 158-164	0/0
0.19	1:29	29	7:40	155 147-162	1187	164 158-170	1/0
0.25	1:57	29	7:39	164 162-165	1255	162 158-164	0/1
0.31	2:26	29	7:44	166 162-169	1283	167 160-176	1/0
0.38	2:55	29	7:44	167 165-168	1292	162 160-164	2/0
0.44	3:25	29	7:47	169 164-173	1315	162 160-164	1/0
0.50	3:54	29	7:45	170 167-173	1317	165 160-168	0/1
0.56	4:23	29	7:45	162 160-164	1255	164 162-166	0/1
0.63	4:52	29	7:44	159 159-160	1230	166 164-168	0/0
0.69	5:20	29	7:39	155 152-159	1185	166 158-170	0/0
0.75	5:49	29	7:41	149 147-152	1146	166 164-168	0/0
0.81	6:18	29	7:42	141 139-144	1085	163 158-168	0/0
0.88	6:47	29	7:45	139 138-140	1078	166 162-168	0/0
0.94	7:16	29	7:40	146 143-149	1119	168 164-172	1/0
1.00	7:44	29	7:38	146 144-149	1114	162 148-176	0/0
1.06	8:14	30	7:52	141 140-143	1109	160 158-162	0/0
1.13	8:44	30	7:54	141 139-142	1115	163 160-168	1/0
1.19	9:13	29	7:50	142 141-142	1113	161 160-164	0/1
1.25	9:27	14	3:41	142 141-143	524	162 160-164	0/1
1.31	9:50	23	6:05	138 134-141	839	160 160-162	0/0
1.38	10:12	23	6:01	141 141-142	849	161 160-164	0/0
1.44	10:38	26	6:52	140 140-140	962	162 162-162	0/0
1.50	11:06	28	7:24	141 140-142	1044	164 162-168	0/0
1.51	11:11	5	7:41	142 142-142	1091	160 160-160	0/0

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 11:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	163	1.5	10:59	7:24
Walk	1.8	145	0	12	7:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	58.65%	More
800m	3:19	6:40	57.46%	More
1km	4:16	6:52	58.16%	More
Mile	7:11	7:11	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	23:50	7:40	60.34
5M	39:14	7:51	59.65
10km	49:17	7:56	59.28
10M	1:21:09	8:07	59.49
Half	1:47:42	8:13	58.84
20M	2:47:50	8:24	59.83
Mara	3:42:45	8:30	60.11

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