Wed 22nd Nov 2017 at 2:00pm by Strutbrother

Run > Trail Run

v windy
cold

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Time
1:22:22
Miles
6.03
Min/mi
13:40
Pacing
64%
WAVA
36.19
Stride(cm)
83
Cals
1020
Cadence
142
BPM
147
%MHR
82.3
B/mi
2012
Asc(m)
42
Hillscore
22
Surface
Trail

Notes & Comments

Very tough run along Axmouth to Lyme Regis part of SWCP.
===
1) 1m - 14:56(14:56/m) 114/138bpm 123cal 4.02/6.01mph
2) 1m - 13:02(13:02/m) 142/167bpm 157cal 4.61/6.97mph
3) 1m - 14:50(14:50/m) 151/168bpm 192cal 4.04/6.28mph
4) 1m - 16:16(16:16/m) 160/191bpm 225cal 3.69/6.18mph
5) 1m - 13:35(13:35/m) 165/180bpm 200cal 4.42/6.26mph
6) 1m - 9:30(9:30/m) 154/174bpm 120cal 6.32/6.85mph
7) 0.03m - 13(8:38/m) 171/171bpm 3cal 6.95/6.49mph

14:56 13:02 14:50 16:16 13:35 9:30 13

Pace

31%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	127 89-138	1380	153 114-158	2/3
0.50	6:44	4:01	16:06	122 101-137	1964	126 92-160	40/3
0.75	11:30	4:45	19:01	96 94-103	1826	113 104-120	41/3
1.00	14:56	3:26	13:44	120 94-135	1649	142 102-170	24/0
1.25	17:41	2:45	11:01	136 133-137	1498	153 148-160	9/3
1.50	21:06	3:25	13:39	134 114-152	1829	141 106-160	0/26
1.75	24:08	3:03	12:11	145 138-155	1766	151 108-158	6/13
2.00	27:56	3:48	15:12	150 137-167	2281	144 96-162	25/22
2.25	32:26	4:30	18:00	147 118-162	2645	137 80-158	20/15
2.50	36:35	4:09	16:36	149 131-163	2473	144 106-170	12/42
2.75	39:23	2:48	11:10	157 149-168	1754	149 110-160	11/17
3.00	42:47	3:24	13:35	155 136-166	2106	138 104-158	23/8
3.25	46:26	3:39	14:38	150 130-159	2194	141 104-158	10/17
3.50	49:20	2:54	11:34	158 148-166	1828	148 108-158	17/14
3.75	55:12	5:52	23:28	158 148-183	3707	130 80-228	39/9
4.00	59:03	3:52	15:27	173 150-191	2672	137 92-182	13/15
4.25	1:02:58	3:54	15:38	163 146-180	2548	144 84-226	22/25
4.50	1:06:16	3:18	13:14	170 150-180	2248	143 100-242	13/7
4.75	1:10:06	3:50	15:21	163 148-175	2502	137 100-218	27/0
5.00	1:12:39	2:32	10:09	166 153-178	1685	157 152-160	4/8
5.25	1:14:54	2:15	9:02	157 152-161	1418	157 152-160	0/23
5.50	1:17:16	2:22	9:28	147 136-157	1391	154 150-158	2/41
5.75	1:19:49	2:33	10:11	147 137-163	1498	159 148-190	2/43
6.00	1:22:08	2:19	9:18	165 155-174	1534	160 156-164	3/2
6.02	1:22:21	13	9:31	171 170-171	1626	161 158-164	0/0

Heart

147/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 119m, Flat prediction 1:18:49

Elevation Graph

Biggest Climbs (m)	Min/mi
118 10.8%	16:18
45 6.1%	14:21
38 19.3%	19:49
17 5.6%	12:49
See your biggest climbs

Cadence

142 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	155	4.9	55:08	11:16
Walk	29.3	111	1.1	24:10	21:23
Still	3.7	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.28%	More
800m	4:34	9:11	43.94%	More
1km	5:48	9:19	45.07%	More
Mile	9:27	9:27	46.90%	More
5k	40:46	13:07	37.01%	More
5 miles	1:07:06	13:25	36.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	36.13
5km	40:47	13:08	37.00
5M	1:07:32	13:30	36.43
10km	1:25:02	13:41	36.16
10M	2:20:48	14:05	36.12
Half	3:07:28	14:19	35.64
20M	4:53:34	14:41	36.06
Mara	6:30:51	14:55	36.12

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