Wed 22nd Nov 2017 at 12:00pm by Sigh

Walk > General

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Time
38:45
Miles
2.17
Min/mi
17:51
Stride(cm)
73
Cals
365
Cadence
124
BPM
124
%MHR
69.7
B/mi
2215
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:52(10:52/km) 115/130bpm 96cal 62/122rpm 5.52/7.93kmph
2) 1km - 11:46(11:46/km) 128/139bpm 122cal 62/124rpm 5.1/7.76kmph
3) 1km - 10:33(10:33/km) 126/142bpm 96cal 62/69rpm 5.69/8.4kmph
4) 0.49km - 5:34(11:20/km) 128/133bpm 51cal 60/65rpm 5.29/8.16kmph

10:52 11:46 10:33 5:34

Pin Map

0mi in 0

Pace

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	101 95-108	2016	119 116-128	1/1
0.13	2:19	1:04	17:02	108 107-108	1839	127 124-130	2/0
0.19	3:19	1:00	16:05	105 103-106	1689	124 122-126	4/0
0.25	4:24	1:05	17:23	108 106-112	1878	122 116-126	4/0
0.31	5:29	1:04	17:11	114 100-125	1958	132 120-244	2/1
0.38	6:31	1:03	16:42	119 117-120	1987	120 110-128	0/1
0.44	7:31	59	15:50	122 119-126	1932	128 124-130	1/1
0.50	8:35	1:04	17:07	122 119-123	2087	122 118-124	2/1
0.56	9:36	1:02	16:24	125 120-128	2050	123 120-126	3/0
0.63	10:54	1:18	20:47	126 123-127	2619	119 116-122	4/2
0.69	12:11	1:17	20:33	121 119-123	2486	123 122-126	5/0
0.75	13:15	1:03	16:55	128 119-138	2166	125 118-138	2/7
0.81	14:27	1:12	19:19	125 121-129	2415	124 114-138	0/5
0.88	15:41	1:14	19:36	128 121-133	2509	124 122-128	4/3
0.94	16:43	1:02	16:35	133 131-134	2205	124 124-124	2/2
1.00	17:46	1:03	16:49	133 130-137	2237	123 120-128	4/1
1.06	19:24	1:38	26:02	135 131-138	3514	134 96-248	6/0
1.13	20:29	1:05	17:24	128 125-131	2227	122 116-126	1/4
1.19	21:31	1:02	16:38	123 120-124	2046	126 124-128	0/6
1.25	22:46	1:15	19:54	117 114-120	2329	117 116-120	0/5
1.31	23:49	1:03	16:54	122 120-123	2061	136 134-138	0/2
1.38	24:52	1:03	16:52	117 116-120	1974	126 120-130	0/2
1.44	25:55	1:02	16:38	123 121-124	2046	128 126-130	1/2
1.50	26:58	1:03	16:54	123 123-123	2079	124 124-124	1/1
1.56	28:05	1:07	17:50	127 123-130	2264	125 124-126	0/3
1.63	29:11	1:06	17:28	130 127-133	2271	123 118-126	4/0
1.69	30:11	1:01	16:11	134 124-142	2168	121 116-126	7/0
1.75	31:11	1:00	15:53	133 131-134	2113	125 124-126	2/2
1.81	32:16	1:05	17:22	130 129-130	2258	126 122-128	0/3
1.88	33:20	1:04	17:02	132 130-134	2248	125 118-128	0/1
1.94	34:27	1:08	18:01	129 127-133	2325	126 122-128	1/2
2.00	35:35	1:08	18:03	128 126-130	2311	123 122-126	1/1
2.06	36:45	1:10	18:33	127 125-130	2355	123 122-124	0/0
2.13	37:55	1:10	18:43	129 126-132	2414	119 116-122	0/3
2.17	38:44	49	18:48	126 125-126	2369	114 110-116	3/0

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.0%	17:02
12 2.6%	17:15
See your biggest climbs

Cadence

124 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:17	16:41	More
1km	10:26	16:47	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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