Wed 22nd Nov 2017 at 10:00am by MartinH - MH Health & Fitness

Walk > General

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Time
43:05
Miles
1.37
Min/mi
31:27
Stride(cm)
43
Cals
347
Cadence
118
BPM
104
%MHR
59.5
B/mi
3276
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 8:23(15:51/m) 96/101bpm 58cal 60/64rpm 3.78/4.36mph
2) 0.47m - 28:26(1:00:35/m) 111/147bpm 246cal 1/78rpm 0.99/3.84mph
3) 0.37m - 6:16(16:51/m) 87/116bpm 43cal 59/63rpm 3.56/4.3mph

8:23 28:26 6:16

Pace

36%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17 +17	20:27	97 91-101	1984	121 108-128
0.13	2:19	1:03	16:44	100 99-101	1673	122 120-126
0.19	3:18	58	15:35	99 98-99	1543	121 120-122
0.25	4:21	1:03	16:47	99 98-100	1661	119 114-122
0.31	5:19	58	15:32	99 99-100	1538	121 114-126
0.38	6:17	58	15:30	97 91-99	1503	124 122-126
0.44	7:14	57	15:08	88 87-89	1332	122 120-126
0.50	8:11	57	15:13	89 86-90	1354	121 120-124
0.56	10:34	2:23 +48	38:07	100 71-123	3812	107 80-120
0.63	16:13	5:39	1:30:29	107 60-146	9681	95 80-156
0.69	20:02	3:49	1:01:00	101 68-129	6160	152 152-152
0.75	23:58	3:56	1:02:57	98 62-126	6170	138 138-138
0.81	26:55	2:57	47:05	115 89-131	5414	-
0.88	30:18	3:23	54:16	117 81-140	6349	146 146-146
0.94	34:09	3:51	1:01:33	113 71-141	6954	101 82-148
1.00	37:55	3:46	1:00:12	111 76-138	6683	125 112-150
1.06	39:01	1:06	17:41	99 83-112	1751	115 108-124
1.13	40:05	1:04	16:59	84 83-86	1427	120 118-122
1.19	41:04	1:00	15:54	83 81-84	1319	121 120-124
1.25	42:03	58	15:32	81 78-83	1258	122 122-124
1.31	43:09	1:07	17:48	84 83-84	1495	121 116-126
1.37	44:22	1:13 +12	21:22	84 81-85	1795	117 110-122

Heart

104/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (156 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:49	15:43	More
1km	14:53	23:57	More
Mile	37:29	37:29	More

Predictions

Dist	Time	Per Mile

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