Wed 22nd Nov 2017 at 9:00am by Mrs LH

Cross > General

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Time
47:41
Miles
0.37
Min/mi
2:08:52
Cals
266
Cadence
123
BPM
125
%MHR
72.9
B/mi
16054
Asc(m)
42
Surface
Road

27:29 400m

Notes & Comments

Split Summary
===
1) 0.37m - 47:41(2:08:51/m) 125/170bpm 266cal 62/116rpm 0.47/4.15mph

47:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	12:21	12:21	3:17:37	122 70-168	24110	122 120-132
0.13	24:29	12:08	3:14:10	131 103-159	25436	124 120-178
0.19	36:11	11:42	3:07:13	133 108-155	24900	129 110-232
0.25	45:04	8:53	2:22:11	114 84-150	16208	122 120-134
0.31	46:32	1:28	23:24	106 98-110	2481	130 126-136
0.35	47:16	44	21:17	110 110-110	2342	124 124-124

Heart

125/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (232 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27:29	1:50:34	More

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