Wed 22nd Nov 2017 at 9:00am by DocM

Walk > General

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Time
38:46
Miles
2.49
Min/mi
15:34
Stride(cm)
74
Cals
145
Cadence
139
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:56(15:59/m) 36cal 3.76/8.58mph
2) 0.62m - 9:55(15:58/m) 37cal 3.76/5.13mph
3) 0.62m - 9:16(14:55/m) 35cal 4.02/4.3mph
4) 0.62m - 9:37(15:29/m) 37cal 3.88/4.17mph
5) 0m - 2(14:37/m) 4.11/3.59mph

9:56 9:55 9:16 9:37 2

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:14	131 30-154	0/8
0.25	4:00	1:59	15:48	143 138-146	0/7
0.38	5:54	1:54	15:09	139 130-144	1/1
0.50	7:47	1:54	15:08	142 138-148	0/0
0.63	10:00	2:12	17:39	139 118-144	0/0
0.75	11:58	1:58	15:44	132 118-142	1/0
0.88	13:53	1:55	15:20	135 118-142	2/0
1.00	16:01	2:08	17:04	136 124-144	0/1
1.13	17:53	1:52	14:59	140 118-150	1/1
1.25	19:56	2:03	16:23	140 134-144	0/3
1.38	21:47	1:51	14:48	142 128-150	1/1
1.50	23:43	1:56	15:28	141 126-144	1/0
1.63	25:38	1:55	15:18	142 138-150	2/0
1.75	27:26	1:48	14:24	145 140-150	1/0
1.88	29:16	1:50	14:38	144 140-148	0/3
2.00	31:08	1:53	15:03	141 128-146	1/1
2.13	33:01	1:53	15:04	142 138-144	1/0
2.25	34:55	1:54	15:12	140 134-144	0/1
2.38	36:56	2:00	16:01	136 128-140	6/0
2.49	38:46	1:50	16:20	137 132-142	10/0

Elevation

Asc 42m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	16:13
See your biggest climbs

Cadence

139 (154 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:18	14:40	More
1km	9:07	14:40	More
Mile	14:53	14:53	More

Predictions

Dist	Time	Per Mile

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