Wed 22nd Nov 2017 at 9:00am by Brunski

Run > General

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Time
1:00:29
Miles
7.49
Min/mi
8:05
Pacing
74%
WAVA
56.03
Stride(cm)
119
Cals
892
Cadence
167
BPM
123
%MHR
73.2
B/mi
994
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 117/127bpm 113cal 7.34/8.39mph
2) 1m - 8:14(8:14/m) 121/130bpm 124cal 7.29/8.64mph
3) 1m - 8:29(8:29/m) 123/131bpm 131cal 7.07/8.56mph
4) 1m - 8:10(8:10/m) 125/131bpm 124cal 7.35/8.64mph
5) 1m - 7:57(7:57/m) 122/128bpm 114cal 7.55/9.43mph
6) 1m - 7:44(7:44/m) 123/129bpm 111cal 7.76/8.85mph
7) 1m - 7:51(7:51/m) 125/128bpm 114cal 7.65/8.87mph
8) 0.49m - 3:54(8:01/m) 130/133bpm 61cal 7.49/8.31mph

8:11 8:14 8:29 8:10 7:57 7:44 7:51 3:54

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	108 68-119	865	167 162-184
0.50	5:22	3:22 +1:16	13:29	120 107-126	1618	167 140-240
0.75	7:21	1:59	7:54	116 108-126	917	165 158-174
1.00	9:27	2:06	8:23	124 120-127	1039	167 164-168
1.25	11:31	2:05	8:18	121 114-126	1005	172 166-180
1.50	13:28	1:57	7:49	119 113-130	931	170 164-176
1.75	15:39	2:10	8:41	123 119-129	1069	167 164-184
2.00	17:41	2:02	8:08	122 120-125	992	166 162-172
2.25	20:03	2:22	9:30	125 122-129	1187	163 158-168
2.50	22:16	2:13	8:52	120 115-126	1064	164 160-170
2.75	24:17	2:00	8:01	125 120-131	1003	166 160-182
3.00	26:10	1:54	7:35	122 118-127	925	167 162-172
3.25	28:15	2:05	8:20	127 121-131	1058	166 162-170
3.50	30:23	2:07	8:29	124 117-129	1053	167 160-172
3.75	32:18	1:55	7:40	123 118-126	944	168 156-178
4.00	34:20	2:03	8:10	127 123-129	1038	166 164-172
4.25	36:26	2:05	8:21	124 119-128	1036	167 164-180
4.50	38:30	2:04	8:17	126 124-128	1044	167 162-174
4.75	40:31	2:02	8:07	121 116-126	982	168 164-172
5.00	42:17	1:45	7:02	118 115-122	829	168 164-172
5.25	44:16	1:59	7:55	123 120-126	974	167 162-172
5.50	46:07	1:51	7:25	121 119-123	898	168 164-172
5.75	48:00	1:53	7:32	124 121-126	934	169 164-172
6.00	50:01	2:01	8:02	126 122-129	1012	168 164-172
6.25	51:56	1:56	7:43	125 124-127	966	168 168-172
6.50	53:53	1:57	7:47	124 121-127	965	169 164-176
6.75	55:52	1:59	7:57	125 121-128	994	169 160-180
7.00	57:51	1:59	7:55	126 124-128	998	169 166-180
7.25	59:52	2:00	8:02	130 125-133	1044	169 164-178
7.49	1:01:45	1:53	8:02	130 126-133	1044	168 162-178

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (240 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	7.5	1:01:42	8:15
Walk	0.1	143	0	3	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.16%	More
800m	3:42	7:26	48.87%	More
1km	4:37	7:25	51.13%	More
Mile	7:28	7:28	54.06%	More
5k	24:15	7:48	56.66%	More
5 miles	39:38	7:56	56.29%	More
10k	50:03	8:03	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.15
5km	23:09	7:27	59.33
5M	38:55	7:47	57.33
10km	49:20	7:56	56.41
10M	1:22:55	8:18	55.41
Half	1:51:19	8:30	54.15
20M	2:56:39	8:50	54.07
Mara	3:57:11	9:03	53.69

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