Wed 22nd Nov 2017 at 8:00am by margam flyer

Run > General

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Time
1:06:46
Miles
8.02
Min/mi
8:20
Pacing
73%
WAVA
59.33
Cals
939
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 118cal 6.77/7.46mph
2) 1m - 8:43(8:43/m) 119cal 6.89/8.19mph
3) 0.53m - 4:44(8:56/m) 64cal 6.72/9.14mph
4) 0.36m - 2:16(6:20/m) 41cal 9.48/10.78mph
5) 0.13m - 1:30(11:33/m) 17cal 5.19/9.42mph
6) 0.37m - 2:13(5:59/m) 42cal 10.03/12.25mph
7) 0.16m - 1:42(10:43/m) 19cal 5.6/9.97mph
8) 0.37m - 2:15(6:06/m) 42cal 9.83/11.05mph
9) 0.12m - 1:30(12:37/m) 16cal 4.76/9.76mph
10) 0.37m - 2:13(5:57/m) 40cal 10.08/10.83mph
11) 0.12m - 1:33(12:31/m) 16cal 4.79/10.24mph
12) 0.36m - 2:13(6:07/m) 41cal 9.81/10.73mph
13) 0.11m - 1:31(13:37/m) 14cal 4.41/9.25mph
14) 0.37m - 2:13(5:57/m) 42cal 10.07/10.94mph
15) 0.08m - 1:32(19:38/m) 9cal 3.06/9.91mph
16) 0.37m - 2:13(6:05/m) 40cal 9.85/10.67mph
17) 0.07m - 1:31(22:01/m) 8cal 2.73/9.44mph
18) 0.37m - 2:10(5:53/m) 41cal 10.2/10.86mph
19) 1m - 8:54(8:54/m) 119cal 6.74/10.29mph
20) 0.75m - 6:58(9:14/m) 91cal 6.5/7.07mph

8:52 8:43 4:44 2:16 1:30 2:13 1:42 2:15 1:30 2:13 1:33 2:13 1:31 2:13 1:32 2:13 1:31 2:10 8:54 6:58

Pin Map

0mi in 0

Pace

12%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	1/2
0.50	4:31	2:12	8:46	5/2
0.75	6:41	2:09	8:37	2/3
1.00	8:51	2:11	8:43	3/4
1.25	10:59	2:08	8:31	3/2
1.50	13:13	2:13	8:54	3/2
1.75	15:24	2:12	8:46	4/4
2.00	17:34	2:10	8:40	3/3
2.25	19:46	2:12	8:49	1/3
2.50	21:59	2:13	8:50	3/2
2.75	23:55	1:56 +14	7:44	4/4
3.00	25:54	1:59	7:58	3/3
3.25	27:42	1:48	7:12	4/2
3.50	29:47	2:05	8:18	1/5
3.75	31:26	1:39	6:35	5/3
4.00	33:21	1:56	7:42	2/3
4.25	35:15	1:54	7:35	2/2
4.50	37:15	2:00	7:58	3/5
4.75	39:02	1:48	7:11	4/4
5.00	41:15	2:12	8:50	3/2
5.25	42:55	1:40	6:39	4/2
5.50	45:30	2:35	10:20	2/4
5.75	47:00	1:30	6:01	4/5
6.00	49:38	2:38	10:31	2/3
6.25	51:04	1:27	5:47	4/4
6.50	53:42	2:38 +19	10:30	4/4
6.75	55:52	2:10	8:38	3/2
7.00	58:03	2:12	8:46	2/4
7.25	1:00:16	2:13	8:51	2/2
7.50	1:02:37	2:21	9:24	3/2
7.75	1:04:56	2:19	9:17	2/3
8.00	1:07:12	2:16	9:04	3/3
8.01	1:07:21	9	9:58	0/0

Elevation

Asc 42m, Range 5m, Flat prediction 1:06:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	59.67%	More
800m	3:31	7:04	56.05%	More
1km	4:22	7:01	58.87%	More
Mile	7:11	7:11	60.74%	More
5k	23:42	7:38	62.65%	More
5 miles	40:03	8:01	60.40%	More
10k	50:41	8:09	59.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.14
5km	24:06	7:45	61.60
5M	40:11	8:02	60.20
10km	50:46	8:10	59.53
10M	1:24:37	8:28	59.06
Half	1:53:06	8:38	58.02
20M	2:58:11	8:55	58.36
Mara	3:58:08	9:05	58.23

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