Wed 22nd Nov 2017 at 8:00am by MaT.T

Bike > General

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Time
24:39
Miles
5.62
Mph
13.7
Cals
226
BPM
124
%MHR
65.3
B/mi
544
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 120/144bpm 47cal 11.69/19.83mph
2) 1m - 3:52(3:52/m) 130/143bpm 40cal 15.55/19.35mph
3) 1m - 3:44(3:44/m) 118/131bpm 29cal 16.05/18.2mph
4) 1m - 3:42(3:42/m) 125/132bpm 33cal 16.22/18.07mph
5) 1m - 5:15(5:15/m) 127/137bpm 47cal 11.41/17.41mph
6) 0.62m - 2:57(4:47/m) 133/139bpm 30cal 12.54/20.45mph

5:08 3:52 3:44 3:42 5:15 2:57

Pin Map

0mi in 0

Pace

19%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.15	88 61-103	520	2/12
0.50	2:49	1:21	11.15	133 108-141	716	1/6
0.75	4:16	1:27	10.39	134 120-144	774	10/5
1.00	5:07	51	17.57	141 136-144	482	2/12
1.25	5:56	48	18.61	140 137-143	451	3/7
1.50	6:54	58	15.47	131 122-137	508	2/3
1.75	7:59	1:05	13.77	124 118-135	540	6/1
2.00	8:59	1:00	15.08	127 125-128	505	2/3
2.25	9:54	55	16.41	111 107-122	406	1/5
2.50	10:54	1:01	14.82	126 117-130	510	9/10
2.75	11:49	54	16.53	117 111-128	425	6/4
3.00	12:43	54	16.59	117 114-123	423	1/3
3.25	13:36	53	17.11	121 120-123	424	2/2
3.50	14:29	53	16.96	126 125-127	446	2/2
3.75	15:26	57	15.85	126 125-128	477	4/3
4.00	16:26	1:00	14.88	129 126-132	520	4/11
4.25	17:33	1:07	13.40	131 124-135	587	16/0
4.50	18:33	59	15.17	118 110-125	467	2/7
4.75	19:55	1:23	10.85	123 115-128	680	12/0
5.00	21:41	1:46	8.50	134 130-137	946	23/0
5.25	22:49	1:08	13.27	136 134-138	615	5/3
5.50	23:52	1:02	14.42	133 129-137	553	1/12
5.61	24:33	41	9.54	127 125-130	799	2/2

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
40 2.7%	11.2
15 4.1%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:35	3:11	More
1km	2:02	3:16	More
Mile	3:33	3:33	More
5k	11:34	3:43	More
5 miles	20:52	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	45:24	4:32
20km	57:10	4:36
15 miles	1:09:47	4:39
20 miles	1:34:40	4:44
40km	1:59:11	4:48
25 miles	1:59:56	4:48
42km	2:05:31	4:49
50 miles	4:10:02	5:00
56 miles	4:41:57	5:02
100 miles	8:41:19	5:13
112 miles	9:47:51	5:15

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