Wed 22nd Nov 2017 at 6:00am by lise

Run > Treadmill

  • Time
    52:18
  • Miles
    6.00
  • Min/mi
    8:43
  • WAVA
    56.97
  • Stride(cm)
    113
  • Cals
    427
  • Cadence
    164
  • BPM
    147
  • %MHR
    76.3
  • B/mi
    1277
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

Treadmill in morning at gym, nice and easy.

Split Summary
===
1) 1m - 8:54(/m) 138/146bpm 68cal 82/87rpm
2) 1m - 8:50(/m) 145/148bpm 73cal 82/86rpm
3) 1m - 8:49(/m) 146/149bpm 72cal 82/87rpm
4) 1m - 8:42(/m) 148/152bpm 72cal 82/85rpm
5) 1m - 8:40(/m) 150/153bpm 72cal 82/85rpm
6) 1m - 8:22(/m) 152/160bpm 70cal 82/85rpm
8:54 8:50 8:49 8:42 8:40 8:22

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 52:17 52:17 INF:00:00 147 82-160 INF 164 118-174

Heart

147/160max
  • Show Beats/Mile

Cadence

164 (174 max) Stride Length: 113cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 58.94
5km 25:27 8:11 59.47
5M 42:50 8:34 57.61
10km 54:21 8:45 56.82
10M 1:31:30 9:09 55.45
Half 2:02:58 9:23 53.80
20M 3:15:25 9:46 53.12
Mara 4:22:38 10:01 52.25
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