Wed 22nd Nov 2017 at 6:00am by lise
Run > Treadmill
-
Time
52:18
-
Miles
6.00
-
Min/mi
8:43
-
WAVA
56.97
-
Stride(cm)
113
-
Cals
427
-
Cadence
164
-
BPM
147
-
%MHR
76.3
-
B/mi
1277
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Treadmill in morning at gym, nice and easy.
Split Summary
===
1) 1m - 8:54(/m) 138/146bpm 68cal 82/87rpm
2) 1m - 8:50(/m) 145/148bpm 73cal 82/86rpm
3) 1m - 8:49(/m) 146/149bpm 72cal 82/87rpm
4) 1m - 8:42(/m) 148/152bpm 72cal 82/85rpm
5) 1m - 8:40(/m) 150/153bpm 72cal 82/85rpm
6) 1m - 8:22(/m) 152/160bpm 70cal 82/85rpm
8:54 8:50 8:49 8:42 8:40 8:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
52:17 |
52:17 |
INF:00:00 |
147 82-160 |
INF |
164 118-174 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
58.94 |
5km |
25:27 |
8:11 |
59.47 |
5M |
42:50 |
8:34 |
57.61 |
10km |
54:21 |
8:45 |
56.82 |
10M |
1:31:30 |
9:09 |
55.45 |
Half |
2:02:58 |
9:23 |
53.80 |
20M |
3:15:25 |
9:46 |
53.12 |
Mara |
4:22:38 |
10:01 |
52.25 |
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