Wed 22nd Nov 2017 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
22:58
Miles
5.31
Mph
13.9
Cals
184
BPM
114
%MHR
63.4
B/mi
493
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:39(4:39/m) 119/128bpm 45cal 12.89/20.62mph
2) 1m - 3:53(3:53/m) 118/140bpm 34cal 15.43/25.76mph
3) 1m - 3:37(3:37/m) 114/127bpm 28cal 16.61/26.78mph
4) 1m - 4:23(4:23/m) 127/145bpm 44cal 13.7/20.83mph
5) 1m - 4:38(4:38/m) 102/147bpm 21cal 12.96/21.46mph
6) 0.31m - 1:48(5:48/m) 113/129bpm 12cal 10.34/13.44mph

4:39 3:53 3:37 4:23 4:38 1:48

Pace

12%

15%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31 +4	9.84	115 99-125	701	4/1
0.50	2:37	1:05	13.77	126 126-126	549	2/2
0.75	4:27	1:50 +37	8.18	122 99-128	895	1/2
1.00	5:20	53	16.88	115 98-127	409	0/13
1.25	6:13	53	17.08	108 99-116	379	0/12
1.50	7:15	1:02	14.56	113 107-118	466	7/3
1.75	8:24	1:09	12.99	128 118-140	591	8/8
2.00	9:14	50	18.13	119 109-131	394	0/18
2.25	10:18	1:05 +4	13.90	112 98-125	483	0/17
2.50	11:02	43	20.71	112 108-117	324	0/13
2.75	12:31	1:30 +24	10.03	117 101-127	700	2/4
3.00	13:18	47	19.23	113 105-119	352	0/13
3.25	14:03	45	19.99	121 119-122	363	0/14
3.50	15:11	1:08	13.22	119 113-122	540	1/6
3.75	16:41	1:30 +13	10.00	134 119-145	804	7/0
4.00	18:18	1:36 +25	9.33	133 119-140	856	5/3
4.25	20:17	1:59 +58	7.56	96 71-147	762	1/4
4.50	21:25	1:08	13.26	107 102-112	484	7/6
4.75	23:04	1:39 +14	9.05	99 89-105	656	6/3
5.00	24:09	1:05	13.88	106 100-117	458	1/8
5.25	26:14	2:05 +51	7.21	116 87-128	966	1/4
5.31	26:48	34	6.38	96 92-101	902	0/2

Heart

114/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.7%	13.8
14 1.9%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:31	3:02	More
1km	2:04	3:19	More
Mile	3:34	3:34	More
5k	12:43	4:06	More
5 miles	23:39	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	45:30	4:33
20km	57:32	4:38
15 miles	1:10:30	4:42
20 miles	1:36:11	4:49
40km	2:01:38	4:54
25 miles	2:02:24	4:54
42km	2:08:13	4:55
50 miles	4:18:45	5:11
56 miles	4:52:26	5:13
100 miles	9:07:01	5:28
112 miles	10:18:14	5:31

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