Wed 22nd Nov 2017 at 6:00am by Richard-M

Run > Tempo

breezy

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Time
46:44
Miles
6.23
Min/mi
7:30
Pacing
88%
WAVA
62.13
Stride(cm)
122
Cals
134
Cadence
176
BPM
123
%MHR
72.2
B/mi
921
Asc(m)
42
Surface
Road

Notes & Comments

sort of tempo run - bit breezy - legs improving - powered by lemsip & espresso
Cadence focus,

dodgy HRM reading

HRV 10?..

Split Summary
===
1) 1km - 5:10(5:10/km) 149/167bpm 10cal 11.6/14.12kmph
2) 1km - 4:45(4:45/km) 148/168bpm 7cal 12.64/14.31kmph
3) 1km - 4:39(4:39/km) 137/150bpm 4cal 12.89/14.16kmph
4) 1km - 4:28(4:28/km) 114/126bpm 36cal 13.43/18.17kmph
5) 1km - 4:13(4:13/km) 98/107bpm 53cal 14.23/15.63kmph
6) 1km - 4:48(4:48/km) 109/116bpm 5cal 12.48/14.51kmph
7) 1km - 4:24(4:24/km) 121/135bpm 4cal 13.63/15.67kmph
8) 1km - 4:45(4:45/km) 115/118bpm 4cal 12.65/15.33kmph
9) 1km - 4:46(4:46/km) 116/127bpm 5cal 12.57/16.98kmph
10) 1km - 4:39(4:39/km) 122/128bpm 6cal 12.9/15.37kmph
11) 0.02km - 5(4:17/km) 122/122bpm 13.99/13.38kmph

5:10 4:45 4:39 4:28 4:13 4:48 4:24 4:45 4:46 4:39 5

Pin Map

0mi in 0

Pace

27%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	141 123-151	1259	169 154-182	3/4
0.50	4:17	2:03	8:11	155 151-160	1269	177 174-180	2/4
0.75	6:13	1:56	7:44	159 151-168	1230	176 172-178	3/3
1.00	8:06	1:53	7:34	148 131-161	1119	178 174-180	3/2
1.25	10:00	1:53	7:34	140 129-151	1058	178 176-180	2/2
1.50	11:52	1:53	7:31	143 137-150	1075	178 176-180	2/3
1.75	13:45	1:53	7:31	134 129-140	1007	178 176-182	3/2
2.00	15:36	1:51	7:25	125 117-131	926	177 174-178	2/3
2.25	17:22	1:46	7:02	107 102-117	753	178 176-182	5/4
2.50	19:09	1:48	7:10	99 99-102	710	177 176-180	3/3
2.75	20:50	1:41	6:44	99 99-99	666	177 176-180	2/2
3.00	22:32	1:42	6:47	96 95-99	651	179 178-182	3/3
3.25	24:48	2:16 +16	9:02	104 95-107	940	168 78-180	4/4
3.50	26:38	1:50	7:21	106 105-109	780	176 174-178	4/1
3.75	28:30	1:52	7:26	114 109-116	848	174 132-180	3/5
4.00	30:16	1:46	7:04	124 112-135	877	178 176-182	3/2
4.25	32:05	1:49	7:16	123 113-129	894	177 174-182	5/3
4.50	33:53	1:49	7:15	113 110-116	819	173 168-176	2/4
4.75	35:53	2:00	8:01	116 114-117	929	175 162-230	3/4
5.00	37:42	1:49	7:16	116 113-118	843	178 172-182	3/4
5.25	39:46	2:03 +5	8:12	113 109-117	927	173 128-178	7/4
5.50	41:40	1:55	7:39	116 113-119	888	173 144-190	3/5
5.75	43:31	1:51	7:22	124 119-127	914	174 172-176	8/5
6.00	45:24	1:53	7:32	123 120-128	926	175 170-182	5/6
6.22	47:06	1:42	7:34	120 118-124	908	175 172-178	4/5

Heart

123/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 46:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (230 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	6.2	46:48	7:33
Walk	0.6	128	0	18	10:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.43%	More
800m	3:21	6:45	56.28%	More
1km	4:12	6:46	58.54%	More
Mile	6:52	6:52	61.12%	More
5k	22:47	7:20	62.62%	More
5 miles	37:14	7:27	62.34%	More
10k	46:56	7:33	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.20
5km	21:37	6:57	66.01
5M	36:37	7:19	63.39
10km	46:36	7:30	62.18
10M	1:18:58	7:54	60.62
Half	1:46:30	8:08	59.00
20M	2:50:14	8:31	58.49
Mara	3:49:37	8:46	57.82

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