Tue 21st Nov 2017 at 10:00am by Mrs LH

Cross > General

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Time
1:27:02
Miles
4.13
Min/mi
21:04
Cals
344
Cadence
114
BPM
107
%MHR
62.8
B/mi
2264
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 101/119bpm 82cal 60/65rpm 3.14/4.38mph
2) 0.78m - 17:54(22:50/m) 104/118bpm 73cal 54/63rpm 2.63/3.53mph
3) 1m - 23:01(23:01/m) 112/141bpm 106cal 56/61rpm 2.61/3.19mph
4) 1m - 20:09(20:09/m) 107/117bpm 65cal 57/64rpm 2.98/3.53mph
5) 0.34m - 6:50(19:48/m) 104/114bpm 18cal 57/59rpm 3.03/3.53mph

19:08 17:54 23:01 20:09 6:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:29	6:29 +4:19	51:50	92 63-98	4769	120 106-126
0.25	8:55	2:26	19:32	97 93-101	1894	126 120-130
0.38	11:13	2:17	18:19	105 96-117	1923	123 110-128
0.50	13:27	2:15	17:57	105 102-109	1885	122 122-124
0.63	15:42	2:15	18:01	106 101-109	1910	122 114-126
0.75	17:57	2:15	18:00	101 98-106	1818	120 116-124
0.88	20:54	2:56	23:31	99 98-100	2328	117 112-120
1.00	23:26	2:32	20:16	97 95-98	1966	115 110-118
1.13	26:10	2:44	21:51	100 98-102	2184	112 108-120
1.25	28:49	2:39	21:15	101 97-102	2147	110 108-112
1.38	31:32	2:43	21:42	103 101-107	2235	107 102-112
1.50	34:12	2:41	21:24	107 95-118	2290	109 100-114
1.63	37:02	2:50	22:40	108 104-110	2448	103 96-112
1.75	40:23	3:20	26:44	108 101-113	2886	109 100-120
1.88	43:16	2:53	23:08	106 103-109	2452	108 98-112
2.00	46:00	2:44	21:49	104 103-106	2269	110 106-118
2.13	48:49	2:49	22:34	119 96-140	2685	108 104-114
2.25	51:33	2:44	21:50	116 114-118	2533	110 108-112
2.38	55:29	3:56	31:26	110 98-119	3458	113 108-118
2.50	58:18	2:50	22:38	116 110-120	2625	114 106-118
2.63	1:00:51	2:33	20:20	124 118-130	2521	117 114-120
2.75	1:03:42	2:51	22:47	104 89-117	2369	117 112-122
2.88	1:06:14	2:32	20:15	111 108-117	2248	115 112-120
3.00	1:08:50	2:36	20:49	109 107-112	2269	116 114-120
3.13	1:11:17	2:27	19:36	108 104-114	2117	115 114-118
3.25	1:13:44	2:27	19:39	107 102-111	2103	117 112-120
3.38	1:16:19	2:35	20:36	109 105-114	2246	113 100-118
3.50	1:18:51	2:33	20:21	103 99-105	2096	113 110-118
3.63	1:21:20	2:29	19:52	107 102-111	2126	115 110-118
3.75	1:23:47	2:27	19:33	106 103-108	2073	116 112-118
3.88	1:26:14	2:27	19:39	108 102-114	2122	114 112-118
4.00	1:28:42	2:28	19:44	104 102-105	2053	113 112-116
4.13	1:31:13	2:30	20:01	103 100-106	2061	111 106-116
4.13	1:31:20	7	34:53	97 96-97	3384	-

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:50	17:47	More
1km	11:08	17:54	More
Mile	19:09	19:09	More
5k	1:06:27	21:23	More

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