Mon 20th Nov 2017 at 1:00pm by McGettingThere

Run > Easy

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Time
50:05
Miles
5.93
Min/mi
8:27
Pacing
94%
WAVA
54.70
Cals
582
BPM
139
%MHR
77.9
B/mi
1172
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Keeping it in low 140's - tired today (shit nights sleep)

Split Summary
===
1) 1m - 8:54(8:54/m) 129/146bpm 94cal 6.74/8.69mph
2) 1m - 8:13(8:13/m) 141/146bpm 108cal 7.31/9.09mph
3) 1m - 8:35(8:35/m) 144/152bpm 91cal 6.99/9.89mph
4) 1m - 8:20(8:20/m) 139/146bpm 93cal 7.2/9.51mph
5) 1m - 8:09(8:09/m) 141/145bpm 97cal 7.36/8.72mph
6) 0.93m - 7:54(8:29/m) 143/149bpm 99cal 7.07/8.45mph

8:54 8:13 8:35 8:20 8:09 7:54

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	102 72-118	891	3/5
0.50	4:28	2:17	9:07	133 117-143	1213	15/6
0.75	6:47	2:20	9:18	141 136-146	1312	14/2
1.00	8:54	2:06	8:25	140 133-145	1178	6/9
1.25	10:52	1:58	7:52	140 136-142	1102	4/12
1.50	12:48	1:56	7:44	138 131-143	1068	4/12
1.75	15:01	2:14	8:54	143 140-146	1274	18/0
2.00	17:06	2:05	8:18	142 137-144	1179	8/5
2.25	19:09	2:03	8:13	140 138-143	1149	4/10
2.50	21:18	2:09	8:37	148 143-151	1276	11/2
2.75	23:27	2:09	8:36	147 143-150	1264	3/7
3.00	25:41	2:14	8:55	143 139-146	1275	6/17
3.25	27:48	2:07	8:27	139 137-144	1173	3/3
3.50	29:52	2:04	8:16	138 135-141	1141	2/5
3.75	31:56	2:04	8:16	140 137-143	1157	2/4
4.00	34:01	2:05	8:21	141 137-146	1177	2/4
4.25	36:02	2:01	8:05	141 139-145	1141	2/3
4.50	38:06	2:03	8:14	141 139-144	1161	6/7
4.75	40:05	1:59	7:56	141 140-144	1119	3/4
5.00	42:09	2:05	8:18	139 134-144	1154	3/8
5.25	44:17	2:08	8:32	142 141-144	1212	2/3
5.50	46:25	2:08	8:31	145 144-149	1236	5/2
5.75	48:33	2:08	8:31	142 140-148	1210	4/5
5.93	50:05	1:32	8:29	142 141-144	1204	2/3

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 49:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.0%	8:45
18 3.4%	9:13
11 9.1%	8:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.37%	More
800m	3:51	7:45	48.54%	More
1km	4:53	7:51	50.04%	More
Mile	8:08	8:08	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.37
5km	23:49	7:40	59.45
5M	41:10	8:14	55.93
10km	52:51	8:30	54.38
10M	1:31:21	9:08	51.97
Half	2:04:38	9:31	49.99
20M	3:22:46	10:08	48.69
Mara	4:36:38	10:34	47.59

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