Wed 22nd Nov 2017 at 6:00am by MartinH - MH Health & Fitness

Run > Coaching

breezy

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Time
42:42
Miles
4.47
Min/mi
9:33
Pacing
95%
WAVA
47.36
Stride(cm)
96
Cals
686
Cadence
175
BPM
154
%MHR
87.8
B/mi
1469
Asc(m)
42
Surface
Road

Notes & Comments

RUNNNG BUDDY WITH PHIL IZZARD

Split Summary
===
1) 1m - 9:17(9:17/m) 131/144bpm 124cal 6.46/8.29mph
2) 1m - 9:31(9:31/m) 152/166bpm 148cal 6.31/7.43mph
3) 1m - 9:40(9:40/m) 167/179bpm 171cal 6.21/7.16mph
4) 1m - 9:45(9:45/m) 164/178bpm 167cal 6.15/7.28mph
5) 0.47m - 4:29(9:27/m) 165/174bpm 76cal 6.35/6.78mph

9:17 9:31 9:40 9:45 4:29

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	115 90-132	1022	172 118-180
0.25	2:16	1:09	9:13	130 125-134	1197	178 178-180
0.38	3:27	1:11	9:30	130 128-133	1235	177 174-180
0.50	4:38	1:11	9:26	127 123-133	1198	178 176-178
0.63	5:45	1:08	9:01	128 125-130	1154	177 174-178
0.75	7:03	1:17	10:20	135 130-144	1395	177 174-180
0.88	8:08	1:05	8:40	140 138-143	1214	176 174-180
1.00	9:17	1:09	9:11	140 139-141	1285	176 174-178
1.13	10:27	1:10	9:19	141 140-141	1314	176 172-180
1.25	11:36	1:09	9:16	144 141-149	1334	176 174-178
1.38	12:43	1:07	8:56	149 149-149	1331	174 170-180
1.50	13:56	1:13	9:43	153 149-159	1487	176 174-180
1.63	15:13	1:18	10:20	155 153-159	1602	176 174-180
1.75	16:21	1:08	9:03	155 142-162	1402	175 172-178
1.88	17:32	1:11	9:25	153 147-160	1440	175 172-178
2.00	18:47	1:16	10:05	163 158-166	1642	175 172-178
2.13	20:01	1:13	9:47	156 156-158	1526	175 172-178
2.25	21:12	1:12	9:33	165 156-172	1575	176 172-186
2.38	22:29	1:17	10:15	176 172-179	1805	177 174-180
2.50	23:43	1:14	9:49	164 144-177	1611	180 174-188
2.63	24:52	1:09	9:16	162 142-174	1500	178 176-180
2.75	26:06	1:13	9:45	171 171-172	1668	174 172-178
2.88	27:15	1:09	9:15	170 170-171	1572	176 172-180
3.00	28:28	1:13	9:40	167 162-170	1615	175 170-180
3.13	29:38	1:10	9:24	159 156-165	1494	174 172-178
3.25	30:54	1:16	10:07	159 155-162	1608	174 172-176
3.38	32:10	1:16 +4	10:12	160 158-162	1631	176 172-180
3.50	33:21	1:11	9:28	163 162-165	1544	176 172-180
3.63	34:36	1:15	10:00	173 165-178	1731	174 172-176
3.75	35:52	1:16	10:05	169 163-173	1705	174 172-178
3.88	37:04	1:12	9:34	165 163-168	1577	174 172-178
4.00	38:17	1:13	9:47	166 166-166	1624	174 170-176
4.13	39:32	1:15	9:58	165 164-166	1645	174 172-176
4.25	40:42	1:10	9:19	165 164-165	1536	174 170-178
4.38	41:54	1:12	9:36	168 164-174	1612	175 172-178
4.46	42:40	46	9:01	161 160-164	1451	175 172-178

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.5	42:39	9:34
Walk	0.0	118	0	1	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.06%	More
800m	4:30	9:03	40.84%	More
1km	5:37	9:03	42.71%	More
Mile	9:15	9:15	44.35%	More
5k	29:28	9:29	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.24
5km	29:09	9:23	47.83
5M	48:02	9:36	47.18
10km	1:00:21	9:43	46.86
10M	1:39:27	9:57	46.95
Half	2:12:03	10:05	46.40
20M	3:25:55	10:18	47.15
Mara	4:33:25	10:26	47.35

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