Wed 22nd Nov 2017 at 5:00am by Yorkshire Pie

Bike > Zwift
  • Time
    1:15:10
  • Miles
    17.15
  • Mph
    13.7
  • FBI
    62.37
  • Cals
    635
  • Watts
    150
  • Cadence
    90
  • BPM
    131
  • %MHR
    73
  • B/mi
    576
  • Asc(m)
    42
  • Hillscore
    132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61m - 4:59(3:06/m) 106/129bpm 33cal 87/104rpm 116/199W 19.39/27.91mph
2) 1.14m - 4:00(3:31/m) 113/129bpm 25cal 93/103rpm 112/180W 17.09/21.06mph
3) 0.71m - 5:00(7:02/m) 122/129bpm 41cal 95/100rpm 144/188W 8.52/19.44mph
4) 0.81m - 5:00(6:12/m) 140/148bpm 53cal 96/100rpm 185/232W 9.67/12.12mph
5) 0.13m - 1:00(7:27/m) 151/155bpm 12cal 101/104rpm 218/270W 8.06/9.88mph
6) 1.09m - 10:00(9:10/m) 137/155bpm 87cal 92/112rpm 152/216W 6.55/11.58mph
7) 0.43m - 4:00(9:17/m) 123/138bpm 25cal 86/99rpm 109/134W 6.46/14.78mph
8) 0.61m - 5:00(8:16/m) 127/135bpm 43cal 87/94rpm 150/194W 7.26/11.52mph
9) 0.67m - 5:00(7:31/m) 142/148bpm 53cal 89/94rpm 186/218W 7.99/10.96mph
10) 0.34m - 1:00(2:55/m) 151/154bpm 12cal 93/97rpm 225/261W 20.58/28.76mph
11) 1.6m - 10:00(6:15/m) 134/155bpm 86cal 87/103rpm 150/205W 9.59/40.6mph
12) 1.86m - 4:00(2:09/m) 114/129bpm 25cal 86/94rpm 112/158W 27.95/48.82mph
13) 1.95m - 5:00(2:34/m) 129/138bpm 43cal 87/92rpm 152/234W 23.38/47.07mph
14) 2.05m - 5:00(2:26/m) 144/150bpm 53cal 89/93rpm 185/212W 24.62/34.1mph
15) 0.52m - 1:00(1:56/m) 152/156bpm 13cal 86/91rpm 233/264W 31.02/33.04mph
16) 1.62m - 5:00(3:05/m) 127/156bpm 31cal 80/91rpm 110/211W 19.47/31.19mph
17) 0.01m - 11(13:41/m) 112/114bpm 25/76rpm 25/90W 4.38/7.46mph
4:59 4:00 5:00 5:00 1:00 10:00 4:00 5:00 5:00 1:00 10:00 4:00 5:00 5:00 1:00 5:00 11

Pace

21% 6% 6% 7% 24% 37%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:39 1:39 18.13 100 92-107 331 80 75-85 85 75-115 0/0
1.00 3:23 1:44 17.31 106 100-111 367 87 72-91 114 82-199 0/0
1.50 4:41 1:18 23.04 116 109-125 302 95 88-104 152 132-187 0/0
2.00 6:10 1:29 20.26 118 107-129 349 94 82-103 119 46-180 0/0
2.50 7:50 1:40 18.06 111 108-116 369 94 90-96 112 102-121 0/0
3.00 10:26 2:36 11.53 117 110-124 609 94 73-97 131 103-188 0/0
3.50 14:30 4:04 7.38 125 116-135 1017 96 82-100 150 126-232 0/0
4.00 17:37 3:07 9.61 140 130-146 875 97 94-100 186 168-211 0/0
4.50 20:52 3:14 9.27 148 139-155 958 99 87-112 179 2-270 69/7
5.00 25:13 4:21 6.90 137 130-145 1192 92 88-95 154 122-206 101/35
5.50 30:06 4:54 6.13 137 132-143 1342 93 89-99 156 19-180 74/61
6.00 34:50 4:43 6.35 123 114-136 1162 88 77-94 120 79-194 121/71
6.50 38:48 3:58 7.55 128 123-135 1017 89 86-91 152 137-188 109/84
7.00 42:26 3:38 8.27 140 130-146 1016 90 78-93 185 121-218 92/1
7.50 44:52 2:26 12.33 148 145-154 720 92 86-97 201 166-261 47/79
8.00 47:58 3:06 9.67 141 133-155 874 90 84-103 153 66-227 71/149
8.50 49:26 1:28 20.39 135 133-138 397 87 85-89 151 122-187 4/118
9.00 54:16 4:50 6.21 135 129-142 1303 87 82-90 151 128-199 2/33
9.50 55:57 1:41 17.86 125 117-131 420 87 81-94 123 53-164 1/55
10.00 56:40 44 41.25 117 115-120 170 88 87-89 113 103-125 79/2
10.50 58:09 1:28 20.36 122 120-125 360 85 80-89 115 100-158 45/29
11.00 58:59 50 35.75 120 117-122 201 84 81-86 115 102-147 0/118
11.50 59:40 41 43.43 124 117-129 171 84 70-86 153 112-234 44/39
12.00 1:00:36 55 32.70 130 127-131 239 87 86-89 151 142-171 19/18
12.50 1:02:07 1:32 19.58 130 125-135 398 89 86-91 153 135-195 17/11
13.00 1:04:06 1:58 15.21 135 132-138 532 89 83-92 155 135-183 31/8
13.50 1:05:04 58 30.98 139 135-144 269 90 83-92 190 176-212 86/14
14.00 1:06:11 1:07 27.00 146 142-149 324 91 89-93 188 173-211 29/27
14.50 1:07:47 1:36 18.76 146 143-149 467 89 86-91 182 162-205 53/3
15.00 1:08:59 1:13 24.77 147 144-150 356 90 88-92 187 170-209 28/62
15.50 1:09:57 58 30.93 153 150-156 297 88 82-91 238 190-264 0/61
16.00 1:11:04 1:06 27.10 146 131-156 323 80 73-91 110 7-233 58/6
16.50 1:12:26 1:23 21.77 128 124-131 353 82 77-86 129 83-150 50/12
17.00 1:14:05 1:39 18.22 124 118-129 408 83 79-89 109 76-147 21/18
17.15 1:15:08 1:03 8.60 113 111-120 788 80 54-82 91 43-100 15/0

Heart

131/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 398m
Elevation Graph
Biggest Climbs (m) Mph
179 52.7% 6.2
154 42.4% 7.8
111 29.4% 10.7
109 46.6% 6.6
104 5.9% 26.4
100 29.4% 5.8
See your biggest climbs

Power

150W (270 max)
Power Graph
Power Bands

Cadence

90 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 19 1:17 More
800m 41 1:22 More
1km 51 1:22 More
Mile 1:23 1:23 More
5k 5:58 1:55 More
5 miles 11:38 2:20 More
10k 14:22 2:19 More
10 miles 31:25 3:08 More
Half 56:54 4:21 More

Predictions

Dist Time Per Mile
10 miles 41:59 4:12
20km 53:05 4:16
15 miles 1:05:03 4:20
20 miles 1:28:45 4:26
40km 1:52:13 4:31
25 miles 1:52:56 4:31
42km 1:58:17 4:32
50 miles 3:58:44 4:46
56 miles 4:29:49 4:49
100 miles 8:24:41 5:03
112 miles 9:30:24 5:06
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