Tue 21st Nov 2017 at 7:00pm by vintagexl

Run > General

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Time
58:04
Miles
5.02
Min/mi
11:34
Pacing
75%
WAVA
44.46
Stride(cm)
89
Cals
572
Cadence
157
BPM
121
%MHR
75.8
B/mi
1404
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02m - 58:04(11:34/m) 122/148bpm 572cal 5.19/7.08mph

58:04

Pin Map

0mi in 0

Pace

20%

18%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	112 76-126	1186	159 116-168	3/4
0.50	5:15	2:36	10:25	119 111-128	1240	162 154-166	8/5
0.75	8:14	2:58	11:53	112 103-120	1332	153 120-166	3/9
1.00	11:01	2:48	11:11	115 109-120	1287	161 148-166	14/3
1.25	13:46	2:45	10:59	119 111-129	1308	158 156-162	9/2
1.50	16:32	2:45	11:02	125 117-132	1379	156 120-162	4/5
1.75	19:26	2:54	11:38	129 120-140	1500	155 122-162	3/4
2.00	22:54	3:28	13:50	116 101-129	1605	150 120-162	4/4
2.25	25:42	2:49	11:14	122 116-130	1371	159 150-164	3/3
2.50	29:42	4:00	15:59	112 88-133	1790	147 120-164	3/5
2.75	32:25	2:43	10:53	117 110-126	1274	154 120-164	4/11
3.00	34:51	2:26	9:43	136 125-145	1322	162 160-166	9/2
3.25	37:18	2:27	9:47	143 140-148	1400	157 120-168	3/4
3.50	40:28	3:10	12:40	126 122-137	1595	152 120-162	3/7
3.75	43:54	3:27	13:47	117 106-127	1612	159 156-162	1/7
4.00	46:32	2:38	10:32	122 113-127	1285	161 156-164	4/3
4.25	49:19	2:47	11:06	121 113-128	1343	157 120-164	6/8
4.50	51:53	2:34	10:17	130 126-133	1338	162 158-166	4/3
4.75	54:54	3:00	12:02	127 121-131	1528	153 120-162	9/10
5.00	57:41	2:47	11:08	126 118-133	1403	161 158-164	5/4
5.01	57:55	14	16:05	129 129-129	2074	-	0/0

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 58:54

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	11:06
11 2.6%	9:56
See your biggest climbs

Cadence

157 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	159	4.8	53:41	11:04
Walk	6.7	120	0.2	3:53	23:09
Still	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.78%	More
800m	4:43	9:29	44.28%	More
1km	6:00	9:39	45.37%	More
Mile	10:36	10:36	43.60%	More
5k	35:30	11:26	44.32%	More
5 miles	57:40	11:32	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	46.18
5km	34:25	11:05	45.72
5M	57:49	11:34	44.46
10km	1:13:16	11:47	43.88
10M	2:03:03	12:18	43.26
Half	2:45:09	12:36	42.37
20M	4:21:55	13:06	42.33
Mara	5:51:31	13:25	42.06

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