Tue 21st Nov 2017 at 8:00pm by Luiz
Swim > General
-
Time
56:33
-
Miles
1.24
-
per 100m
2:50
-
Cals
547
-
Cadence
48
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4km - 8:35(21:28/km) 107cal 25/rpm 2.79/3.3kmph
2) 0km - 49(/km)
3) 0.05km - 57(18:59/km) 12cal 24/rpm 3.16/3.34kmph
4) 0km - 12(/km)
5) 0.05km - 58(19:22/km) 12cal 24/rpm 3.1/3.19kmph
6) 0km - 12(/km)
7) 0.05km - 59(19:38/km) 12cal 23/rpm 3.06/3.26kmph
8) 0km - 9(/km)
9) 0.05km - 1:10(23:11/km) 14cal 26/rpm 2.59/2.72kmph
10) 0km - 9(/km)
11) 0.05km - 1:10(23:20/km) 14cal 27/rpm 2.57/2.71kmph
12) 0km - 9(/km)
13) 0.05km - 1:11(23:44/km) 15cal 26/rpm 2.53/2.71kmph
14) 0km - 1:27(/km)
15) 0.2km - 3:51(19:17/km) 48cal 24/rpm 3.11/3.25kmph
16) 0km - 30(/km)
17) 0.2km - 4:44(23:38/km) 57cal 26/rpm 2.54/2.76kmph
18) 0km - 37(/km)
19) 0.2km - 4:38(23:10/km) 64cal 28/rpm 2.59/2.87kmph
20) 0km - 1:21(/km)
21) 0.2km - 4:22(21:50/km) 55cal 27/rpm 2.75/3.28kmph
22) 0km - 1:30(/km)
23) 0.1km - 2:05(20:54/km) 24cal 20/rpm 2.87/3.41kmph
24) 0km - 43(/km)
25) 0.1km - 2:48(28:03/km) 33cal 20/rpm 2.37/5.33kmph
26) 0km - 31(/km)
27) 0.1km - 2:30(25:02/km) 31cal 19/rpm 2.4/2.64kmph
28) 0km - 1:04(/km)
29) 0.05km - 2:58(59:16/km) 12cal 15/rpm 1.43/1.88kmph
30) 0km - 38(/km)
31) 0.15km - 3:23(22:32/km) 37cal 23/rpm 2.66/2.97kmph
32) 0km - 13(/km)
8:35 49 57 12 58 12 59 9 1:10 9 1:10 9 1:11 1:27 3:51 30 4:44 37 4:38 1:21 4:22 1:30 2:05 43 2:48 31 2:30 1:04 2:58 38 3:23 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:28 |
2:28 |
39:37 |
52 44-56 |
| 0.12 |
4:51 |
2:23 |
38:27 |
53 46-56 |
| 0.19 |
7:05 |
2:13 |
35:48 |
53 48-56 |
| 0.25 |
9:05 |
2:00 |
32:12 |
45 44-46 |
| 0.31 |
11:00 |
1:56 |
31:00 |
48 46-50 |
| 0.37 |
13:02 |
2:02 |
32:38 |
48 46-54 |
| 0.43 |
15:20 |
2:18 |
37:04 |
52 50-54 |
| 0.50 |
17:48 |
2:28 |
39:40 |
52 50-54 |
| 0.56 |
19:46 |
1:58 |
31:46 |
50 46-52 |
| 0.62 |
21:43 |
1:57 |
31:22 |
47 44-54 |
| 0.68 |
23:54 |
2:10 |
34:56 |
50 44-52 |
| 0.75 |
26:19 |
2:25 |
39:01 |
50 46-54 |
| 0.81 |
28:36 |
2:17 |
36:46 |
57 54-62 |
| 0.87 |
30:53 |
2:16 |
36:35 |
55 54-56 |
| 0.93 |
33:20 |
2:28 |
39:35 |
53 52-54 |
| 0.99 |
35:36 |
2:16 |
36:33 |
57 52-62 |
| 1.06 |
37:46 |
2:09 |
34:40 |
54 50-60 |
| 1.12 |
39:46 |
2:01 |
32:23 |
45 40-50 |
| 1.18 |
41:48 |
2:01 |
32:34 |
40 40-40 |
| 1.24 |
43:42 |
1:54 |
30:32 |
34 30-36 |
| 1.30 |
46:18 |
2:36 |
41:56 |
43 38-50 |
| 1.37 |
48:53 |
2:35 |
41:30 |
38 36-40 |
| 1.43 |
52:40 |
3:47 |
1:00:56 |
30 30-30 |
| 1.49 |
54:53 |
2:14 |
35:50 |
47 46-48 |
| 1.53 |
56:33 |
1:40 |
40:39 |
47 46-48 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:59 |
32:06 |
More |
| 800m |
16:44 |
33:40 |
More |
| 1km |
21:15 |
34:12 |
More |
| Mile |
34:27 |
34:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:18 |
41:26 |
| 750m |
20:02 |
42:59 |
| 1km |
27:11 |
43:45 |
| 1500m |
41:47 |
44:50 |
| 1 mile |
45:01 |
45:01 |
| 1.9km |
53:41 |
45:28 |
| 3km |
1:27:07 |
46:44 |
| 3.8km |
1:51:56 |
47:24 |
| 5km |
2:29:43 |
48:11 |
| 10km |
5:12:09 |
50:14 |
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