Tue 21st Nov 2017 at 7:00pm by Gromit
Run > General
-
Time
53:35
-
Miles
4.99
-
Min/mi
10:44
-
Pacing
87%
-
WAVA
47.31
-
Stride(cm)
87
-
Cals
606
-
Cadence
172
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 125cal 5.8/6.47mph
2) 1m - 10:43(10:43/m) 118cal 5.6/6.82mph
3) 1m - 11:42(11:42/m) 119cal 5.13/6.76mph
4) 1m - 10:42(10:42/m) 120cal 5.6/6.7mph
5) 0.99m - 10:07(10:10/m) 124cal 5.9/8.41mph
10:20 10:43 11:42 10:42 10:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:33 |
169 124-174 |
3/5 |
0.50 |
5:14 |
2:35 |
10:21 |
173 170-174 |
2/2 |
0.75 |
7:48 |
2:34 |
10:18 |
174 172-176 |
4/4 |
1.00 |
10:20 |
2:32 |
10:06 |
174 172-178 |
2/2 |
1.25 |
12:55 |
2:36 |
10:23 |
173 168-176 |
8/8 |
1.50 |
15:53 |
2:58 |
11:50 |
170 166-176 |
18/1 |
1.75 |
18:41 |
2:48 |
11:14 |
172 168-176 |
10/8 |
2.00 |
21:03 |
2:21 |
9:26 |
175 172-178 |
0/13 |
2.25 |
23:52 |
2:49 |
11:18 |
174 168-176 |
8/2 |
2.50 |
27:23 |
3:31 |
14:05 |
164 156-174 |
21/7 |
2.75 |
29:56 |
2:33 |
10:12 |
174 170-176 |
4/8 |
3.00 |
32:45 |
2:48 |
11:14 |
171 170-176 |
18/8 |
3.25 |
35:39 |
2:54 |
11:36 |
169 120-178 |
1/17 |
3.50 |
38:10 |
2:32 |
10:06 |
173 168-176 |
3/10 |
3.75 |
40:39 |
2:29 |
9:55 |
174 170-176 |
3/13 |
4.00 |
43:27 |
2:48 |
11:11 |
170 156-176 |
8/8 |
4.25 |
45:58 |
2:31 |
10:02 |
175 170-178 |
4/1 |
4.50 |
48:39 |
2:41 |
10:44 |
173 170-174 |
3/4 |
4.75 |
51:16 |
2:38 |
10:31 |
174 172-176 |
3/3 |
4.99 |
53:34 |
2:18 |
9:25 |
176 172-190 |
5/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
172 |
5 |
53:17 |
10:42 |
Walk |
0.5 |
121 |
0 |
17 |
23:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
39.80% |
More |
800m |
4:52 |
9:48 |
41.29% |
More |
1km |
6:07 |
9:50 |
42.84% |
More |
Mile |
10:08 |
10:08 |
43.92% |
More |
5k |
33:30 |
10:47 |
46.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
45.64 |
5km |
32:26 |
10:26 |
47.94 |
5M |
53:42 |
10:44 |
47.25 |
10km |
1:07:36 |
10:53 |
46.99 |
10M |
1:51:57 |
11:12 |
46.64 |
Half |
2:29:03 |
11:23 |
45.69 |
20M |
3:53:25 |
11:40 |
45.79 |
Mara |
5:10:46 |
11:52 |
45.46 |
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