Tue 21st Nov 2017 at 7:00pm by dan.

Run > General

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Time
12:31
Miles
1.39
Min/mi
9:00
Pacing
0%
WAVA
48.84
Stride(cm)
118
Cals
164
Cadence
152
BPM
134
%MHR
78.4
B/mi
1207
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.39m - 12:31(9:00/m) 135/163bpm 164cal 6.66/7.53mph

12:31

Pin Map

0mi in 0

Pace

27%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:12	139 137-143	1279	153 150-156
0.13	1:11	37	9:50	141 137-144	1386	151 148-154
0.19	1:46	35 +2	9:17	139 138-141	1290	151 148-152
0.25	2:22	36	9:29	139 136-145	1318	150 148-152
0.31	3:16	54 +19	14:26	139 136-145	2006	144 124-158
0.38	3:51	35	9:23	131 129-135	1230	151 150-152
0.44	4:46	55 +24	14:39	133 131-134	1948	154 150-162
0.50	5:24	38	10:15	131 131-132	1342	152 150-154
0.56	5:58	33	8:51	132 131-133	1169	156 156-158
0.63	6:35	37	9:54	133 133-135	1318	157 150-160
0.69	7:09	34	9:03	133 132-135	1204	158 152-162
0.75	7:42	33	8:52	135 133-136	1196	157 154-160
0.81	8:17	35	9:20	136 135-137	1269	158 156-158
0.88	8:51	34	9:10	135 133-136	1238	156 154-158
0.94	9:22	31	8:11	135 134-137	1104	157 156-158
1.00	9:52	30	8:07	134 132-135	1087	156 154-158
1.06	10:24	31	8:23	135 133-137	1132	155 152-158
1.13	10:54	30	8:02	133 132-134	1068	154 150-160
1.19	11:30	36	9:33	150 134-163	1432	154 150-156
1.25	15:49	4:20 +4:03	1:09:16	115 89-153	7965	149 124-154
1.31	16:39	50	13:15	138 135-143	1829	150 144-152
1.38	17:11	32	8:28	138 137-140	1168	151 150-154

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (162 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	153	1.4	12:17	9:00
Walk	28.5	124	0	4:54	9:07:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.05%	More
800m	4:17	8:37	44.45%	More
1km	5:26	8:45	45.64%	More
Mile	9:00	9:00	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.85
5km	29:22	9:27	48.97
5M	48:37	9:43	48.14
10km	1:01:13	9:51	47.73
10M	1:41:22	10:08	47.63
Half	2:14:58	10:18	46.95
20M	3:31:20	10:34	47.52
Mara	4:41:23	10:44	47.59

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