Tue 21st Nov 2017 at 7:00pm by dan.

Run > General

Follow User
0 👍

Time
28:00
Miles
4.11
Min/mi
6:49
Pacing
75%
WAVA
68.39
Stride(cm)
144
Cals
360
Cadence
164
BPM
135
%MHR
78.8
B/mi
918
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 5:00(5:50/m) 131/147bpm 62cal 10.3/11.08mph
2) 0.2m - 2:00(9:55/m) 138/141bpm 27cal 6.06/10.02mph
3) 0.83m - 5:00(6:00/m) 135/145bpm 65cal 10.01/10.73mph
4) 0.2m - 2:00(10:11/m) 135/137bpm 26cal 5.89/8.2mph
5) 0.83m - 5:00(5:59/m) 136/139bpm 65cal 10.01/10.87mph
6) 0.19m - 2:00(10:34/m) 136/141bpm 25cal 5.68/9.23mph
7) 0.82m - 5:00(6:07/m) 136/142bpm 65cal 9.8/11.06mph
8) 0.17m - 2:00(11:29/m) 136/142bpm 25cal 5.23/8.83mph

5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00

Pin Map

0mi in 0

Pace

11%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:39	115 87-143	650	175 168-180
0.25	1:26	44	5:50	136 126-145	794	169 166-172
0.38	2:09	43	5:40	135 133-141	765	169 166-172
0.50	2:52	43	5:45	136 134-137	782	167 166-168
0.63	3:36	45	5:57	132 124-139	785	168 166-168
0.75	4:21	45	5:58	132 128-137	788	169 166-170
0.88	5:14	53	7:05	140 138-143	991	165 148-168
1.00	6:21	1:07	8:55	138 133-140	1230	150 148-152
1.13	7:23	1:02	8:17	139 136-144	1152	161 148-174
1.25	8:06	42	5:39	140 138-143	790	170 166-176
1.38	8:50	44	5:55	137 129-144	810	169 166-172
1.50	9:35	45	6:03	136 131-138	823	166 162-168
1.63	10:21	46	6:06	129 121-137	786	166 164-168
1.75	11:06	45	6:03	133 130-135	805	164 162-166
1.88	11:54	47	6:17	133 132-134	836	165 162-166
2.00	13:07	1:13	9:44	134 132-136	1304	152 148-166
2.13	14:11	1:05	8:40	137 136-137	1187	155 148-166
2.25	14:55	44	5:50	136 136-137	794	168 166-170
2.38	15:39	44	5:53	136 135-137	801	167 164-168
2.50	16:27	47	6:18	137 136-138	864	166 164-168
2.63	17:10	43	5:47	136 135-137	786	166 166-168
2.75	17:57	47	6:18	136 134-137	856	168 166-172
2.88	18:42	45	5:59	136 134-137	813	167 166-170
3.00	19:52	1:10	9:18	135 134-137	1254	144 90-168
3.13	21:05	1:13	9:42	138 135-141	1340	150 144-158
3.25	21:49	44	5:55	137 135-140	810	168 166-170
3.38	22:35	46	6:06	136 135-136	830	166 164-168
3.50	23:22	48	6:21	136 136-137	864	165 164-168
3.63	24:08	46	6:07	137 136-138	838	165 162-168
3.75	24:53	45	6:00	136 135-137	815	166 164-168
3.88	25:39	45	6:02	137 135-138	827	167 164-168
4.00	27:01	1:22	10:59	135 129-139	1483	154 128-168
4.10	27:55	54	9:25	139 136-141	1310	150 148-152

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	167	3.4	20:37	6:05
Walk	26.1	147	0.7	7:18	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	59.38%	More
800m	2:48	5:39	67.90%	More
1km	3:33	5:42	70.11%	More
Mile	6:21	6:21	66.60%	More
5k	20:56	6:44	68.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.45
5km	20:49	6:42	69.08
5M	34:28	6:54	67.90
10km	43:24	6:59	67.32
10M	1:11:52	7:11	67.18
Half	1:35:40	7:18	66.24
20M	2:29:49	7:29	67.03
Mara	3:19:28	7:37	67.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry