Tue 21st Nov 2017 at 6:00pm by Dickie York

Bike > Commuting

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Time
46:13
Miles
10.11
Mph
13.1
FBI
55.63
Cals
246
Cadence
58
BPM
102
%MHR
59.5
B/mi
465
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 4(56:59/m)
4) 0m - 11(56:59/m)
5) 1m - 4:50(4:50/m)
6) 1m - 4:13(4:13/m)
7) 1m - 4:24(4:25/m)
8) 1m - 4:15(4:15/m)
9) 1m - 4:01(4:02/m)
10) 1m - 4:26(4:26/m)
11) 1.01m - 4:29(4:27/m)
12) 0.99m - 5:01(5:03/m)
13) 0.41m - 2:07(5:10/m)
14) 0m - 53(/m)
15) 0.6m - 2:50(4:44/m)
16) 0.99m - 3:49(3:51/m)
17) 0.11m - 40(6:09/m)

4 11 4:50 4:13 4:24 4:15 4:01 4:26 4:29 5:01 2:07 53 2:50 3:49 40

Pace

10%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:48	2:48	10.73	93 79-103	520	44 1-60	8/6
1.00	5:00	2:13	13.56	107 95-111	473	56 7-67	8/5
1.50	7:01	2:00	14.95	90 81-107	361	64 57-70	4/10
2.00	9:14	2:13	13.53	100 81-127	444	57 20-64	3/5
2.50	11:25	2:11	13.69	105 96-127	460	59 47-64	4/6
3.00	13:39	2:14	13.47	98 93-104	437	58 50-67	2/4
3.50	15:51	2:12	13.68	99 94-105	434	59 53-63	2/3
4.00	17:54	2:03	14.58	98 91-103	403	63 58-68	1/5
4.50	20:04	2:10	13.82	105 95-127	456	61 37-89	2/3
5.00	21:56	1:51	16.16	102 96-107	379	69 61-83	3/2
5.50	24:00	2:04	14.49	105 99-112	435	62 53-68	4/2
6.00	26:22	2:22	12.67	99 81-107	469	56 8-64	2/5
6.50	28:44	2:22	12.70	104 96-111	491	54 8-64	5/2
7.00	30:49	2:05	14.35	98 78-112	410	59 7-72	2/4
7.50	33:22	2:33	11.78	106 85-124	540	46 18-65	3/0
8.00	35:52	2:30	12.00	106 84-121	530	50 8-69	2/3
8.50	39:12	3:20	8.99	108 72-125	721	55 6-71	8/5
9.00	41:38	2:25	12.37	117 100-126	567	51 12-71	6/5
9.50	43:27	1:49	16.48	104 87-121	379	71 45-77	1/8
10.00	45:30	2:03	14.65	102 85-113	418	61 7-82	5/3
10.12	46:12	42	10.23	93 81-97	545	52 7-59	0/1

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.5%	11.7
See your biggest climbs

Cadence

58 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:44	3:30	More
1km	2:13	3:34	More
Mile	3:45	3:45	More
5k	13:01	4:11	More
5 miles	21:07	4:13	More
10k	26:39	4:17	More
10 miles	45:04	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	45:40	4:34
20km	58:02	4:40
15 miles	1:11:25	4:46
20 miles	1:38:06	4:54
40km	2:04:41	5:01
25 miles	2:05:30	5:01
42km	2:11:35	5:03
50 miles	4:29:37	5:24
56 miles	5:05:32	5:27
100 miles	9:39:17	5:48
112 miles	10:56:26	5:52

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