Tue 21st Nov 2017 at 8:00pm by alco51161

Run > General

  • Time
    17:46
  • Miles
    2.48
  • Min/mi
    7:10
  • Pacing
    88%
  • WAVA
    68.15
  • Stride(cm)
    125
  • Cals
    224
  • Cadence
    179
  • BPM
    166
  • %MHR
    97.5
  • B/mi
    1188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:00(8:11/m) 146/174bpm 20cal 7.33/8.1mph
2) 0.25m - 1:41(6:45/m) 187/196bpm 16cal 8.89/9.27mph
3) 0.13m - 1:00(7:49/m) 178/183bpm 16cal 7.68/8.7mph
4) 0.25m - 1:38(6:34/m) 176/178bpm 26cal 9.14/9.23mph
5) 0.12m - 1:00(8:14/m) 171/175bpm 15cal 7.29/9.23mph
6) 0.25m - 1:37(6:30/m) 183/195bpm 26cal 9.23/9.41mph
7) 0.13m - 1:00(7:57/m) 191/194bpm 15cal 7.55/9.18mph
8) 0.25m - 1:38(6:30/m) 164/183bpm 15cal 9.22/9.73mph
9) 0.12m - 1:00(8:40/m) 156/159bpm 12cal 6.92/9mph
10) 0.25m - 1:38(6:34/m) 155/160bpm 16cal 9.14/9.16mph
11) 0.12m - 1:00(8:23/m) 152/158bpm 13cal 7.15/8.52mph
12) 0.25m - 1:31(6:05/m) 161/164bpm 20cal 9.86/10.21mph
13) 0.12m - 1:00(8:19/m) 155/163bpm 14cal 7.21/9.62mph
14) 0m - 1(5:00/m) 150/150bpm 12.01/7.28mph
2:00 1:41 1:00 1:38 1:00 1:37 1:00 1:38 1:00 1:38 1:00 1:31 1:00 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 23% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:52 131 77-166 1029 166 122-172
0.25 2:02 1:04 8:28 170 166-175 1440 168 166-172
0.38 2:51 48 6:25 187 177-195 1201 187 184-190
0.50 3:43 52 7:00 187 182-196 1308 187 182-188
0.63 4:42 59 7:48 176 174-181 1373 172 168-176
0.75 5:32 50 6:39 176 174-177 1172 186 186-188
0.88 6:22 50 6:42 176 174-177 1180 186 184-188
1.00 7:22 1:00 7:58 170 167-175 1354 172 168-176
1.13 8:10 48 6:26 179 169-187 1153 187 186-190
1.25 9:00 50 6:41 190 185-194 1270 186 184-188
1.38 9:58 58 7:47 188 178-194 1462 173 172-178
1.50 10:46 48 6:23 168 159-175 1071 187 178-194
1.63 11:38 52 6:55 159 159-159 1100 184 172-188
1.75 12:38 1:00 8:02 152 145-159 1222 172 166-188
1.88 13:28 49 6:34 155 149-158 1017 188 186-190
2.00 14:22 55 7:17 158 154-160 1151 183 166-188
2.13 15:20 58 7:40 151 150-154 1158 171 166-188
2.25 16:05 46 6:05 162 157-164 985 192 188-194
2.38 16:56 50 6:43 163 160-164 1095 184 164-190
2.47 17:44 48 8:09 153 150-157 1247 166 164-168

Heart

166/196max
  • Show Beats/Mile

Cadence

179 (194 max) Stride Length: 125cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 56.81% More
800m 3:22 6:47 60.42% More
1km 4:12 6:46 63.12% More
Mile 6:54 6:54 65.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 68.42
5km 22:43 7:19 67.53
5M 38:13 7:39 65.51
10km 48:27 7:48 64.59
10M 1:21:27 8:09 63.58
Half 1:49:23 8:21 62.20
20M 2:53:39 8:41 62.08
Mara 3:53:12 8:54 61.64
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