Tue 21st Nov 2017 at 8:00pm by alco51161
Run > General
-
Time
17:46
-
Miles
2.48
-
Min/mi
7:10
-
Pacing
88%
-
WAVA
68.15
-
Stride(cm)
125
-
Cals
224
-
Cadence
179
-
BPM
166
-
%MHR
97.5
-
B/mi
1188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 2:00(8:11/m) 146/174bpm 20cal 7.33/8.1mph
2) 0.25m - 1:41(6:45/m) 187/196bpm 16cal 8.89/9.27mph
3) 0.13m - 1:00(7:49/m) 178/183bpm 16cal 7.68/8.7mph
4) 0.25m - 1:38(6:34/m) 176/178bpm 26cal 9.14/9.23mph
5) 0.12m - 1:00(8:14/m) 171/175bpm 15cal 7.29/9.23mph
6) 0.25m - 1:37(6:30/m) 183/195bpm 26cal 9.23/9.41mph
7) 0.13m - 1:00(7:57/m) 191/194bpm 15cal 7.55/9.18mph
8) 0.25m - 1:38(6:30/m) 164/183bpm 15cal 9.22/9.73mph
9) 0.12m - 1:00(8:40/m) 156/159bpm 12cal 6.92/9mph
10) 0.25m - 1:38(6:34/m) 155/160bpm 16cal 9.14/9.16mph
11) 0.12m - 1:00(8:23/m) 152/158bpm 13cal 7.15/8.52mph
12) 0.25m - 1:31(6:05/m) 161/164bpm 20cal 9.86/10.21mph
13) 0.12m - 1:00(8:19/m) 155/163bpm 14cal 7.21/9.62mph
14) 0m - 1(5:00/m) 150/150bpm 12.01/7.28mph
2:00 1:41 1:00 1:38 1:00 1:37 1:00 1:38 1:00 1:38 1:00 1:31 1:00 1
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:52 |
131 77-166 |
1029 |
166 122-172 |
0.25 |
2:02 |
1:04 |
8:28 |
170 166-175 |
1440 |
168 166-172 |
0.38 |
2:51 |
48 |
6:25 |
187 177-195 |
1201 |
187 184-190 |
0.50 |
3:43 |
52 |
7:00 |
187 182-196 |
1308 |
187 182-188 |
0.63 |
4:42 |
59 |
7:48 |
176 174-181 |
1373 |
172 168-176 |
0.75 |
5:32 |
50 |
6:39 |
176 174-177 |
1172 |
186 186-188 |
0.88 |
6:22 |
50 |
6:42 |
176 174-177 |
1180 |
186 184-188 |
1.00 |
7:22 |
1:00 |
7:58 |
170 167-175 |
1354 |
172 168-176 |
1.13 |
8:10 |
48 |
6:26 |
179 169-187 |
1153 |
187 186-190 |
1.25 |
9:00 |
50 |
6:41 |
190 185-194 |
1270 |
186 184-188 |
1.38 |
9:58 |
58 |
7:47 |
188 178-194 |
1462 |
173 172-178 |
1.50 |
10:46 |
48 |
6:23 |
168 159-175 |
1071 |
187 178-194 |
1.63 |
11:38 |
52 |
6:55 |
159 159-159 |
1100 |
184 172-188 |
1.75 |
12:38 |
1:00 |
8:02 |
152 145-159 |
1222 |
172 166-188 |
1.88 |
13:28 |
49 |
6:34 |
155 149-158 |
1017 |
188 186-190 |
2.00 |
14:22 |
55 |
7:17 |
158 154-160 |
1151 |
183 166-188 |
2.13 |
15:20 |
58 |
7:40 |
151 150-154 |
1158 |
171 166-188 |
2.25 |
16:05 |
46 |
6:05 |
162 157-164 |
985 |
192 188-194 |
2.38 |
16:56 |
50 |
6:43 |
163 160-164 |
1095 |
184 164-190 |
2.47 |
17:44 |
48 |
8:09 |
153 150-157 |
1247 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
56.81% |
More |
800m |
3:22 |
6:47 |
60.42% |
More |
1km |
4:12 |
6:46 |
63.12% |
More |
Mile |
6:54 |
6:54 |
65.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
68.42 |
5km |
22:43 |
7:19 |
67.53 |
5M |
38:13 |
7:39 |
65.51 |
10km |
48:27 |
7:48 |
64.59 |
10M |
1:21:27 |
8:09 |
63.58 |
Half |
1:49:23 |
8:21 |
62.20 |
20M |
2:53:39 |
8:41 |
62.08 |
Mara |
3:53:12 |
8:54 |
61.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry