Tue 21st Nov 2017 at 6:00pm by darl0

Run > General

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Time
1:29:16
Miles
10.50
Min/mi
8:30
Pacing
95%
WAVA
55.51
Stride(cm)
113
Cals
1490
Cadence
167
BPM
139
%MHR
79.3
B/mi
1180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 121/132bpm 131cal 6.67/7.14mph
2) 1m - 8:26(8:26/m) 134/148bpm 142cal 7.11/7.68mph
3) 1m - 8:22(8:22/m) 136/146bpm 140cal 7.18/7.62mph
4) 1m - 8:22(8:22/m) 139/146bpm 142cal 7.17/7.41mph
5) 1m - 8:25(8:25/m) 140/147bpm 141cal 7.13/7.53mph
6) 1m - 8:21(8:21/m) 143/148bpm 145cal 7.19/7.76mph
7) 1m - 8:20(8:20/m) 143/149bpm 144cal 7.2/7.78mph
8) 1m - 8:24(8:24/m) 145/151bpm 147cal 7.14/7.49mph
9) 1m - 8:31(8:31/m) 146/157bpm 150cal 7.05/7.68mph
10) 1m - 8:33(8:33/m) 145/156bpm 145cal 7.01/7.35mph
11) 0.5m - 4:33(9:05/m) 142/148bpm 63cal 6.6/7.37mph

9:00 8:26 8:22 8:22 8:25 8:21 8:20 8:24 8:31 8:33 4:33

Pin Map

0mi in 0

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:34	4:34	9:08	113 58-131	1033	167 162-174
1.00	8:59	4:25	8:50	126 120-132	1113	167 164-172
1.50	13:15	4:16	8:32	132 128-140	1126	169 166-172
2.00	17:26	4:11	8:21	137 129-148	1144	167 162-172
2.50	21:38	4:12	8:24	138 130-144	1160	168 162-176
3.00	25:47	4:10	8:19	136 130-146	1131	168 166-172
3.50	30:00	4:12	8:24	139 133-144	1168	169 166-172
4.00	34:10	4:10	8:20	139 132-146	1159	166 158-172
4.50	38:27	4:18	8:35	143 138-146	1227	167 158-170
5.00	42:34	4:07	8:14	136 132-142	1120	169 160-176
5.50	46:48	4:14	8:28	142 138-148	1202	168 158-172
6.00	50:54	4:06	8:12	145 142-148	1190	170 162-176
6.50	55:01	4:07	8:14	145 142-149	1194	168 162-172
7.00	59:15	4:14	8:28	142 136-146	1201	167 164-170
7.50	1:03:25	4:10	8:19	144 140-147	1198	169 162-176
8.00	1:07:39	4:14	8:29	146 140-151	1238	167 162-172
8.50	1:11:54	4:15	8:30	145 139-151	1233	167 162-172
9.00	1:16:10	4:15	8:31	148 142-156	1259	167 160-170
9.50	1:20:23	4:13	8:26	144 140-148	1214	167 164-172
10.00	1:24:43	4:21	8:41	146 139-154	1269	166 156-172
10.50	1:29:16	4:33	9:05	142 136-148	1291	165 154-172

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	10.5	1:29:16	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.44%	More
800m	3:57	7:57	46.93%	More
1km	5:00	8:02	48.48%	More
Mile	8:07	8:07	50.86%	More
5k	25:48	8:18	54.47%	More
5 miles	41:44	8:21	54.73%	More
10k	51:53	8:21	54.95%	More
10 miles	1:24:34	8:27	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.23
5km	22:41	7:18	61.94
5M	38:45	7:45	58.95
10km	49:28	7:58	57.63
10M	1:24:30	8:27	55.71
Half	1:54:30	8:44	53.96
20M	3:04:18	9:13	53.12
Mara	4:09:43	9:32	52.28

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