Tue 21st Nov 2017 at 6:00pm by crjeanes

Run > Long Run

breezy

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Time
1:24:34
Miles
9.50
Min/mi
8:54
Pacing
4%
WAVA
49.75
Stride(cm)
102
Cals
839
Cadence
177
BPM
157
%MHR
73.4
B/mi
1398
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 135/149bpm 55cal 9.38/11.42kmph
2) 1km - 5:23(5:23/km) 157/163bpm 61cal 11.13/12.33kmph
3) 1km - 5:33(5:33/km) 152/163bpm 56cal 10.82/11.52kmph
4) 1km - 5:26(5:26/km) 157/166bpm 58cal 11.03/11.76kmph
5) 1km - 5:59(5:59/km) 153/162bpm 58cal 10.02/11.76kmph
6) 1km - 5:47(5:47/km) 158/167bpm 61cal 10.38/11.79kmph
7) 1km - 5:42(5:42/km) 160/164bpm 61cal 10.52/13.23kmph
8) 1km - 5:26(5:26/km) 162/168bpm 59cal 11.05/12.26kmph
9) 1km - 5:39(5:39/km) 167/172bpm 65cal 10.61/11.96kmph
10) 1km - 5:37(5:37/km) 168/176bpm 65cal 10.68/11.89kmph
11) 1km - 5:27(5:27/km) 153/167bpm 40cal 11/12.39kmph
12) 1km - 5:05(5:05/km) 161/166bpm 50cal 11.8/13.23kmph
13) 1km - 4:54(4:54/km) 161/168bpm 47cal 12.23/15.18kmph
14) 1km - 5:14(5:14/km) 158/162bpm 44cal 11.46/11.72kmph
15) 1km - 5:27(5:27/km) 159/166bpm 47cal 10.99/12.09kmph
16) 0.29km - 1:29(5:04/km) 161/183bpm 12cal 11.83/13.64kmph

6:24 5:23 5:33 5:26 5:59 5:47 5:42 5:26 5:39 5:37 5:27 5:05 4:54 5:14 5:27 1:29

Pin Map

0mi in 0

Pace

17%

29%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:28	133 113-146	1392	170 116-184	8/12
1.00	9:38	4:24	8:47	154 141-163	1353	177 168-184	11/3
1.50	14:03	4:26	8:51	154 149-162	1364	177 162-182	3/12
2.00	18:47	4:43 +15	9:27	154 133-166	1455	176 118-182	10/5
2.50	30:19	11:32 +7:11	23:04	156 124-166	3599	176 118-186	5/9
3.00	35:08	4:49	9:38	153 143-162	1474	176 162-192	8/9
3.50	39:56	4:48	9:37	155 151-162	1490	176 158-184	4/6
4.00	44:29	4:33	9:05	160 157-167	1453	177 170-184	6/3
4.50	48:57	4:28	8:57	161 156-165	1440	177 164-188	9/4
5.00	53:25	4:28	8:56	162 156-168	1447	176 166-186	9/8
5.50	57:57	4:32	9:05	167 162-172	1516	178 168-186	13/11
6.00	1:02:33	4:36	9:12	167 163-173	1536	177 166-186	17/7
6.50	1:06:51	4:17	8:35	159 122-176	1364	179 172-190	8/7
7.00	1:11:14	4:23	8:46	156 150-165	1369	179 166-196	6/8
7.50	1:15:11	3:57	7:55	162 157-166	1281	181 168-188	8/21
8.00	1:19:10	3:59	7:58	161 156-168	1282	180 168-192	12/5
8.50	1:23:23	4:13	8:26	158 154-162	1333	179 174-184	7/13
9.00	1:27:42	4:19	8:38	159 155-166	1372	178 168-184	3/9
9.50	1:31:59	4:17	8:36	159 154-183	1366	179 172-192	7/6

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 1:24:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	10:22
10 2.0%	9:22
See your biggest climbs

Cadence

177 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	177	9.5	1:24:04	8:54
Walk	8.2	118	0	7:35	4:01:52
Still	0.1	-	-	5	-
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	45.07%	More
800m	3:24	6:50	50.74%	More
1km	4:20	6:58	52.14%	More
Mile	7:41	7:41	50.69%	More
5k	26:02	8:23	50.85%	More
5 miles	43:01	8:36	49.99%	More
10k	54:08	8:43	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.06
5km	25:52	8:20	51.18
5M	42:50	8:34	50.21
10km	53:55	8:41	49.85
10M	1:29:18	8:56	49.72
Half	1:58:53	9:05	49.03
20M	3:06:10	9:19	49.61
Mara	4:07:52	9:28	49.69

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