Tue 21st Nov 2017 at 7:00pm by paul the builder

Run > General

  • Time
    1:09:16
  • Miles
    8.13
  • Min/mi
    8:31
  • Pacing
    71%
  • WAVA
    55.11
  • Cals
    755
  • BPM
    127
  • %MHR
    74.9
  • B/mi
    1085
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Carrick. Reasonable breeze explains splits.
From not being able to sync in last couple of weeks, to an unexpected sync tonight? I didn't even try to log this run, and then saw a 'Relive' email later on showing it must have somehow? Switched off Garmin outside the house. Put it on charge - if it had turned itself on during charging that might explain it, but when I took it off charger later it wasn't on.... Weird.
Hopefully means that I have now found a way to keep GE version 5.5 from self-updating to non-Vista compatible 5.7 though, which would be nice.

Split Summary
===
1) 1m - 8:18(8:18/m) 120/132bpm 87cal 7.23/8.13mph
2) 1m - 8:09(8:09/m) 125/133bpm 94cal 7.36/8.06mph
3) 1m - 8:08(8:09/m) 130/135bpm 100cal 7.37/7.83mph
4) 1m - 8:21(8:21/m) 129/135bpm 97cal 7.18/7.61mph
5) 1m - 8:47(8:47/m) 132/138bpm 101cal 6.83/7.66mph
6) 1m - 8:43(8:43/m) 130/134bpm 93cal 6.89/7.99mph
7) 1m - 9:06(9:07/m) 130/135bpm 91cal 6.59/8.46mph
8) 1m - 8:36(8:36/m) 129/135bpm 83cal 6.97/8.14mph
9) 0.13m - 1:07(8:31/m) 127/130bpm 9cal 7.05/7.09mph
8:18 8:09 8:08 8:21 8:47 8:43 9:06 8:36 1:07
Pin Map
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0mi in 0

Pace

1% 3% 45% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 8:25 101 70-121 850 2/6
0.50 4:10 2:03 +4 8:13 122 120-125 1002 3/4
0.75 6:13 2:03 8:13 125 123-130 1026 4/3
1.00 10:16 4:03 +1:55 16:13 123 95-132 1995 6/0
1.25 12:18 2:02 8:07 117 99-126 950 1/7
1.50 14:20 2:02 8:09 123 120-131 1003 2/6
1.75 16:26 2:06 8:24 131 128-133 1099 7/1
2.00 18:25 2:00 7:58 126 123-128 1004 0/7
2.25 20:27 2:02 8:08 129 127-130 1049 1/3
2.50 22:28 2:00 8:01 129 127-131 1033 2/2
2.75 24:31 2:03 8:13 130 126-134 1068 4/2
3.00 26:34 2:03 8:13 132 129-135 1084 2/1
3.25 28:39 2:05 8:21 130 125-135 1085 2/3
3.50 30:44 2:04 8:18 128 124-131 1062 2/3
3.75 32:49 2:05 8:21 131 128-134 1093 2/4
4.00 34:55 2:06 8:26 128 125-130 1079 2/1
4.25 37:06 2:11 8:44 131 126-135 1144 3/2
4.50 39:20 2:14 8:58 133 129-135 1192 1/2
4.75 41:32 2:11 8:44 133 129-137 1162 3/3
5.00 43:43 2:11 8:44 131 130-134 1143 3/0
5.25 45:50 2:07 8:30 130 127-132 1105 2/2
5.50 47:57 2:07 8:28 129 126-131 1093 2/2
5.75 50:09 2:12 8:48 130 128-133 1144 1/3
6.00 52:26 2:16 9:06 131 129-134 1192 3/2
6.25 54:47 2:22 9:27 128 127-129 1209 4/1
6.50 57:05 2:18 9:11 131 127-133 1203 6/2
6.75 59:12 2:07 8:27 129 128-132 1090 1/7
7.00 1:01:32 2:20 9:20 131 126-135 1223 8/1
7.25 1:03:46 2:14 8:57 129 127-132 1154 4/1
7.50 1:05:47 2:01 8:02 128 126-130 1029 0/11
7.75 1:07:58 2:12 8:47 131 127-134 1151 4/3
8.00 1:10:08 2:09 8:38 128 124-132 1105 3/2
8.13 1:11:15 1:07 8:40 127 125-130 1101 4/1

Heart

127/137max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 1:08:27
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 8:28
11 1.4% 9:13
11 1.4% 9:16
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.06% More
800m 3:59 8:02 46.89% More
1km 4:59 8:01 48.97% More
Mile 8:04 8:04 51.61% More
5k 25:32 8:13 55.46% More
5 miles 42:08 8:26 54.66% More
10k 53:10 8:33 54.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 55.50
5km 24:58 8:02 56.71
5M 41:21 8:16 55.69
10km 52:05 8:23 55.18
10M 1:26:17 8:38 55.02
Half 1:54:54 8:46 54.22
20M 3:00:00 9:00 54.85
Mara 3:59:42 9:09 54.92
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