-
Time
1:09:16
-
Miles
8.13
-
Min/mi
8:31
-
Pacing
71%
-
WAVA
55.11
-
Cals
755
-
BPM
127
-
%MHR
74.9
-
B/mi
1085
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Carrick. Reasonable breeze explains splits.
From not being able to sync in last couple of weeks, to an unexpected sync tonight? I didn't even try to log this run, and then saw a 'Relive' email later on showing it must have somehow? Switched off Garmin outside the house. Put it on charge - if it had turned itself on during charging that might explain it, but when I took it off charger later it wasn't on.... Weird.
Hopefully means that I have now found a way to keep GE version 5.5 from self-updating to non-Vista compatible 5.7 though, which would be nice.
Split Summary
===
1) 1m - 8:18(8:18/m) 120/132bpm 87cal 7.23/8.13mph
2) 1m - 8:09(8:09/m) 125/133bpm 94cal 7.36/8.06mph
3) 1m - 8:08(8:09/m) 130/135bpm 100cal 7.37/7.83mph
4) 1m - 8:21(8:21/m) 129/135bpm 97cal 7.18/7.61mph
5) 1m - 8:47(8:47/m) 132/138bpm 101cal 6.83/7.66mph
6) 1m - 8:43(8:43/m) 130/134bpm 93cal 6.89/7.99mph
7) 1m - 9:06(9:07/m) 130/135bpm 91cal 6.59/8.46mph
8) 1m - 8:36(8:36/m) 129/135bpm 83cal 6.97/8.14mph
9) 0.13m - 1:07(8:31/m) 127/130bpm 9cal 7.05/7.09mph
8:18 8:09 8:08 8:21 8:47 8:43 9:06 8:36 1:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:25 |
101 70-121 |
850 |
2/6 |
0.50 |
4:10 |
2:03 +4
|
8:13 |
122 120-125 |
1002 |
3/4 |
0.75 |
6:13 |
2:03 |
8:13 |
125 123-130 |
1026 |
4/3 |
1.00 |
10:16 |
4:03 +1:55
|
16:13 |
123 95-132 |
1995 |
6/0 |
1.25 |
12:18 |
2:02 |
8:07 |
117 99-126 |
950 |
1/7 |
1.50 |
14:20 |
2:02 |
8:09 |
123 120-131 |
1003 |
2/6 |
1.75 |
16:26 |
2:06 |
8:24 |
131 128-133 |
1099 |
7/1 |
2.00 |
18:25 |
2:00 |
7:58 |
126 123-128 |
1004 |
0/7 |
2.25 |
20:27 |
2:02 |
8:08 |
129 127-130 |
1049 |
1/3 |
2.50 |
22:28 |
2:00 |
8:01 |
129 127-131 |
1033 |
2/2 |
2.75 |
24:31 |
2:03 |
8:13 |
130 126-134 |
1068 |
4/2 |
3.00 |
26:34 |
2:03 |
8:13 |
132 129-135 |
1084 |
2/1 |
3.25 |
28:39 |
2:05 |
8:21 |
130 125-135 |
1085 |
2/3 |
3.50 |
30:44 |
2:04 |
8:18 |
128 124-131 |
1062 |
2/3 |
3.75 |
32:49 |
2:05 |
8:21 |
131 128-134 |
1093 |
2/4 |
4.00 |
34:55 |
2:06 |
8:26 |
128 125-130 |
1079 |
2/1 |
4.25 |
37:06 |
2:11 |
8:44 |
131 126-135 |
1144 |
3/2 |
4.50 |
39:20 |
2:14 |
8:58 |
133 129-135 |
1192 |
1/2 |
4.75 |
41:32 |
2:11 |
8:44 |
133 129-137 |
1162 |
3/3 |
5.00 |
43:43 |
2:11 |
8:44 |
131 130-134 |
1143 |
3/0 |
5.25 |
45:50 |
2:07 |
8:30 |
130 127-132 |
1105 |
2/2 |
5.50 |
47:57 |
2:07 |
8:28 |
129 126-131 |
1093 |
2/2 |
5.75 |
50:09 |
2:12 |
8:48 |
130 128-133 |
1144 |
1/3 |
6.00 |
52:26 |
2:16 |
9:06 |
131 129-134 |
1192 |
3/2 |
6.25 |
54:47 |
2:22 |
9:27 |
128 127-129 |
1209 |
4/1 |
6.50 |
57:05 |
2:18 |
9:11 |
131 127-133 |
1203 |
6/2 |
6.75 |
59:12 |
2:07 |
8:27 |
129 128-132 |
1090 |
1/7 |
7.00 |
1:01:32 |
2:20 |
9:20 |
131 126-135 |
1223 |
8/1 |
7.25 |
1:03:46 |
2:14 |
8:57 |
129 127-132 |
1154 |
4/1 |
7.50 |
1:05:47 |
2:01 |
8:02 |
128 126-130 |
1029 |
0/11 |
7.75 |
1:07:58 |
2:12 |
8:47 |
131 127-134 |
1151 |
4/3 |
8.00 |
1:10:08 |
2:09 |
8:38 |
128 124-132 |
1105 |
3/2 |
8.13 |
1:11:15 |
1:07 |
8:40 |
127 125-130 |
1101 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.06% |
More |
800m |
3:59 |
8:02 |
46.89% |
More |
1km |
4:59 |
8:01 |
48.97% |
More |
Mile |
8:04 |
8:04 |
51.61% |
More |
5k |
25:32 |
8:13 |
55.46% |
More |
5 miles |
42:08 |
8:26 |
54.66% |
More |
10k |
53:10 |
8:33 |
54.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
55.50 |
5km |
24:58 |
8:02 |
56.71 |
5M |
41:21 |
8:16 |
55.69 |
10km |
52:05 |
8:23 |
55.18 |
10M |
1:26:17 |
8:38 |
55.02 |
Half |
1:54:54 |
8:46 |
54.22 |
20M |
3:00:00 |
9:00 |
54.85 |
Mara |
3:59:42 |
9:09 |
54.92 |
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