Tue 21st Nov 2017 at 6:00pm by jda

Run > General

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Time
1:23:50
Miles
7.50
Min/mi
11:11
Pacing
0%
WAVA
42.49
Stride(cm)
88
Cals
801
Cadence
163
BPM
113
%MHR
66.4
B/mi
1263
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 118/125bpm 77cal 10.25/11.35kmph
2) 1km - 6:04(6:04/km) 120/127bpm 79cal 9.89/11.42kmph
3) 1km - 5:36(5:36/km) 117/128bpm 64cal 10.71/11.32kmph
4) 1km - 5:34(5:34/km) 118/123bpm 63cal 10.79/11.02kmph
5) 1km - 11:13(11:13/km) 101/130bpm 80cal 5.35/22.71kmph
6) 1km - 6:22(6:22/km) 114/129bpm 65cal 9.42/18.48kmph
7) 1km - 6:11(6:11/km) 118/141bpm 66cal 9.71/16.66kmph
8) 1km - 6:28(6:28/km) 122/146bpm 76cal 9.28/16.79kmph
9) 1km - 5:57(5:57/km) 125/142bpm 73cal 10.07/17.16kmph
10) 1km - 7:01(7:01/km) 118/145bpm 64cal 8.55/15.82kmph
11) 1km - 10:12(10:12/km) 100/127bpm 54cal 5.89/11.59kmph
12) 1km - 6:56(6:56/km) 105/113bpm 38cal 8.65/9.51kmph
13) 0.06km - 26(6:44/km) 108/110bpm 2cal 8.92/9.04kmph

5:51 6:04 5:36 5:34 11:13 6:22 6:11 6:28 5:57 7:01 10:12 6:56 26

Pin Map

0mi in 0

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:50	113 56-123	1111	166 120-180
0.50	4:48	2:21	9:23	122 120-125	1145	166 160-174
0.75	7:02	2:13	8:53	124 122-126	1103	167 162-174
1.00	9:22	2:21	9:23	124 120-126	1164	166 160-170
1.25	22:54	13:32 +10:57	54:08	115 46-128	6225	162 120-170
1.50	25:12	2:17	9:10	117 108-124	1072	163 150-168
1.75	27:26	2:14	8:58	118 112-121	1058	163 160-164
2.00	29:40	2:14	8:55	116 113-118	1035	163 162-170
2.25	31:53	2:14	8:55	119 117-123	1060	163 160-166
2.50	34:10	2:16	9:06	118 114-121	1074	162 160-164
2.75	36:36	2:26	9:43	118 111-124	1146	161 152-164
3.00	44:28	7:52	31:28	94 61-126	2957	150 80-188
3.25	46:42	2:14	8:58	118 99-130	1057	171 120-202
3.50	49:36	2:54	11:35	107 71-123	1240	169 120-178
3.75	51:44	2:08	8:31	119 101-125	1014	164 96-188
4.00	55:18	3:35	14:19	115 83-141	1647	156 120-182
4.25	57:04	1:46	7:04	120 104-128	848	174 170-178
4.50	58:48	1:44	6:57	128 123-137	889	173 170-174
4.75	1:00:39	1:50	7:21	140 133-146	1029	171 168-176
5.00	1:04:27	3:48	15:11	112 79-144	1701	154 94-186
5.25	1:06:33	2:06	8:24	133 124-142	1118	168 120-178
5.50	1:09:29	2:56	11:46	118 87-142	1388	164 120-180
5.75	1:11:32	2:03	8:11	129 121-138	1055	176 172-182
6.00	1:15:18	3:46	15:04	115 90-145	1734	155 96-178
6.25	1:17:32	2:14	8:55	115 110-119	1026	163 160-164
6.50	1:19:39	2:08	8:31	121 113-127	1030	163 160-166
6.75	1:26:29	6:50	27:19	91 64-120	2486	141 96-168
7.00	1:29:09	2:40	10:39	105 98-115	1118	161 154-168
7.25	1:31:57	2:48	11:10	103 100-110	1151	161 156-164
7.49	1:34:46	2:49	11:32	109 103-113	1257	165 158-174

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	166	7.2	1:01:07	9:57
Walk	6.0	115	0.2	6:23	25:49
Still	15.4	-	-	16:19	-
Pause	10.4	-	-	10:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.51%	More
800m	3:26	6:55	55.42%	More
1km	4:21	7:00	57.04%	More
Mile	8:52	8:52	47.66%	More
5k	31:36	10:10	45.51%	More
5 miles	54:25	10:53	43.01%	More
10k	1:11:28	11:30	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.69
5km	32:56	10:36	43.66
5M	54:33	10:55	42.90
10km	1:08:41	11:03	42.54
10M	1:53:43	11:22	42.46
Half	2:31:25	11:34	41.85
20M	3:57:06	11:51	42.35
Mara	5:15:41	12:03	42.42

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