-
Time
36:03
-
Miles
3.32
-
Min/mi
10:52
-
Pacing
92%
-
WAVA
50.01
-
Stride(cm)
83
-
Cals
318
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 96cal 5.46/6.85mph
2) 1m - 10:23(10:23/m) 96cal 5.78/6.28mph
3) 1m - 10:54(10:54/m) 97cal 5.51/6.28mph
4) 0.32m - 3:47(11:57/m) 29cal 5.02/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:26 |
173 168-176 |
0.25 |
2:49 |
1:31 |
12:08 |
177 172-180 |
0.38 |
4:12 |
1:23 |
11:04 |
179 168-184 |
0.50 |
5:30 |
1:18 |
10:20 |
180 178-184 |
0.63 |
6:49 |
1:19 |
10:34 |
182 178-186 |
0.75 |
8:13 |
1:24 |
11:10 |
178 176-180 |
0.88 |
9:36 |
1:23 |
11:06 |
176 170-180 |
1.00 |
10:58 |
1:22 |
10:57 |
178 172-182 |
1.13 |
12:14 |
1:16 |
10:08 |
179 176-182 |
1.25 |
13:33 |
1:19 |
10:29 |
181 178-184 |
1.38 |
14:57 |
1:25 |
11:17 |
180 178-184 |
1.50 |
16:20 |
1:23 |
11:03 |
183 180-186 |
1.63 |
17:33 |
1:13 |
9:42 |
184 180-186 |
1.75 |
18:45 |
1:12 |
9:33 |
185 180-190 |
1.88 |
20:01 |
1:17 |
10:15 |
182 180-186 |
2.00 |
21:21 |
1:19 |
10:35 |
181 178-184 |
2.13 |
22:42 |
1:21 |
10:50 |
180 178-184 |
2.25 |
24:06 |
1:24 |
11:11 |
182 178-186 |
2.38 |
25:26 |
1:20 |
10:36 |
182 180-186 |
2.50 |
26:53 |
1:28 |
11:41 |
180 176-184 |
2.63 |
28:10 |
1:16 |
10:11 |
180 178-184 |
2.75 |
29:30 |
1:21 |
10:47 |
181 178-184 |
2.88 |
30:54 |
1:23 |
11:05 |
178 174-182 |
3.00 |
32:14 |
1:21 |
10:46 |
181 176-184 |
3.13 |
33:37 |
1:23 |
11:02 |
180 176-184 |
3.25 |
35:11 |
1:34 |
12:28 |
172 128-178 |
3.32 |
36:02 |
51 |
12:43 |
167 116-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
179 |
3.3 |
35:44 |
10:50 |
Walk |
0.8 |
122 |
0 |
18 |
15:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
41.62% |
More |
800m |
4:57 |
9:58 |
43.84% |
More |
1km |
6:17 |
10:07 |
45.00% |
More |
Mile |
10:22 |
10:22 |
46.49% |
More |
5k |
33:23 |
10:45 |
50.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
50.50 |
5km |
33:30 |
10:47 |
50.30 |
5M |
56:43 |
11:21 |
48.52 |
10km |
1:12:09 |
11:37 |
47.76 |
10M |
2:02:10 |
12:13 |
46.50 |
Half |
2:44:43 |
12:34 |
45.06 |
20M |
4:23:07 |
13:09 |
44.42 |
Mara |
5:54:46 |
13:32 |
43.65 |
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