Tue 21st Nov 2017 at 5:00pm by alpenrose

Run > Recovery Run

windy
warm

Follow User
0 👍

Time
54:31
Miles
4.35
Min/mi
12:32
Pacing
83%
WAVA
48.65
Stride(cm)
79
Cals
497
Cadence
163
BPM
142
%MHR
83.2
B/mi
1783
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:50(12:50/m) 141/162bpm 115cal 4.68/5.28mph
2) 1m - 12:53(12:53/m) 143/150bpm 116cal 4.66/6.03mph
3) 1m - 12:49(12:49/m) 140/152bpm 113cal 4.68/6.05mph
4) 1m - 11:53(11:53/m) 148/157bpm 113cal 5.05/6.32mph
5) 0.35m - 4:06(11:50/m) 151/156bpm 40cal 5.07/6.07mph

12:50 12:53 12:49 11:53 4:06

	Lip Gloss Nice work :-)x
	alpenrose Thanks.

Pace

14%

11%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	167 164-174	3/1
0.25	3:37	2:06	16:51	143 118-166	12/0
0.38	5:15	1:39	13:09	159 118-172	1/7
0.50	6:43	1:27	11:40	169 166-172	0/3
0.63	8:10	1:27	11:39	170 168-172	2/1
0.75	9:46	1:36	12:50	165 134-172	2/0
0.88	11:14	1:28	11:46	169 168-170	1/1
1.00	12:49	1:34	12:35	160 118-174	3/2
1.13	14:50	2:01	16:11	150 118-174	14/0
1.25	16:49	1:59	15:51	143 118-172	8/0
1.38	18:25	1:36	12:49	169 168-174	2/2
1.50	19:49	1:23	11:07	172 170-178	1/3
1.63	21:15	1:26	11:28	165 114-174	2/3
1.75	22:48	1:33	12:24	159 114-174	1/1
1.88	24:18	1:30	12:01	171 168-174	2/2
2.00	25:42	1:25	11:16	165 114-174	1/4
2.13	27:19	1:36	12:52	169 164-172	2/1
2.25	28:50	1:31	12:11	164 122-174	2/2
2.38	30:53	2:03	16:28	141 114-176	1/2
2.50	32:22	1:29	11:49	173 170-176	2/2
2.63	33:43	1:21	10:45	171 168-172	1/2
2.75	35:06	1:23	11:06	170 168-174	0/4
2.88	37:08	2:02	16:18	140 118-174	2/2
3.00	38:31	1:23	11:00	177 174-182	1/3
3.13	39:43	1:13	9:40	177 176-178	0/5
3.25	41:07	1:24	11:08	168 140-176	0/10
3.38	42:26	1:20	10:36	173 170-176	0/3
3.50	44:02	1:36	12:47	170 164-172	2/2
3.63	46:01	1:59	15:53	156 118-182	2/2
3.75	47:23	1:22	10:52	171 170-174	2/1
3.88	48:48	1:25	11:22	169 166-172	3/2
4.00	50:23	1:35	12:41	162 122-172	1/3
4.13	51:51	1:28	11:46	173 170-176	3/2
4.25	53:23	1:31	12:10	171 166-174	1/3
4.35	54:31	1:08	11:47	169 166-174	2/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 52:46

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	13:26
16 2.8%	14:06
See your biggest climbs

Cadence

163 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	170	4	46:35	11:46
Walk	14.3	122	0.4	7:47	20:05
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	43.64%	More
800m	5:12	10:28	47.60%	More
1km	6:42	10:46	47.90%	More
Mile	11:27	11:27	46.83%	More
5k	37:48	12:10	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	52.54
5km	37:08	11:57	50.42
5M	1:03:54	12:47	47.98
10km	1:21:53	13:11	46.95
10M	2:20:53	14:05	45.15
Half	3:11:43	14:38	43.42
20M	5:10:38	15:32	42.39
Mara	7:02:41	16:08	41.40

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run