Tue 21st Nov 2017 at 7:00pm by deanobeano

Run > General

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Time
26:24
Miles
3.19
Min/mi
8:17
Pacing
24%
WAVA
50.53
Stride(cm)
113
Cals
274
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:12(4:49/m) 21cal 12.47/13.11mph
2) 0.04m - 43(19:09/m) 4cal 3.13/11.67mph
3) 0.25m - 1:14(4:59/m) 22cal 12.05/12.86mph
4) 0.03m - 39(20:21/m) 3cal 2.95/12mph
5) 0.25m - 1:16(5:03/m) 22cal 11.88/12.4mph
6) 0.04m - 38(16:19/m) 4cal 3.68/11.86mph
7) 0.24m - 1:12(5:03/m) 21cal 11.87/11.86mph
8) 0.03m - 40(20:09/m) 3cal 2.98/11.77mph
9) 0.24m - 1:13(5:00/m) 21cal 12.02/12.25mph
10) 0.09m - 2:45(28:58/m) 8cal 2.07/11.98mph
11) 0.24m - 1:10(4:54/m) 20cal 12.27/12.29mph
12) 0.04m - 45(17:53/m) 4cal 3.35/11.88mph
13) 0.24m - 1:11(4:59/m) 20cal 12.02/12.19mph
14) 0.08m - 2:39(31:18/m) 7cal 1.92/11.96mph
15) 0.24m - 1:11(4:57/m) 20cal 12.1/12.29mph
16) 0.03m - 43(21:41/m) 3cal 2.77/11.31mph
17) 0.24m - 1:12(5:01/m) 20cal 11.95/12.54mph
18) 0.08m - 2:40(33:28/m) 6cal 1.79/10.85mph
19) 0.24m - 1:11(5:01/m) 20cal 11.96/12.29mph
20) 0.03m - 46(25:14/m) 3cal 2.38/11.9mph
21) 0.24m - 1:08(4:46/m) 20cal 12.57/12.92mph
22) 0.02m - 14(11:32/m) 2cal 5.2/13.05mph

1:12 43 1:14 39 1:16 38 1:12 40 1:13 2:45 1:10 45 1:11 2:39 1:11 43 1:12 2:40 1:11 46 1:08 14

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:45	200 196-204	1/2
0.25	1:12	36	4:49	192 190-194	2/1
0.38	2:21	1:09	9:11	171 108-192	1/1
0.50	2:57	37	4:55	188 184-190	2/1
0.63	4:05	1:07	8:59	157 104-192	0/2
0.75	4:42	37	4:56	188 186-190	1/2
0.88	5:48	1:06	8:47	164 108-188	2/2
1.00	6:25	37	4:54	185 164-188	1/2
1.13	7:30	1:05	8:42	168 108-190	2/1
1.25	8:10	40	5:23	182 108-192	1/2
1.38	8:48	38	5:03	187 184-190	2/2
1.50	11:36	2:48	22:26	132 104-198	1/1
1.63	12:18	42	5:35	188 186-190	2/2
1.75	13:28	1:10	9:20	163 108-190	2/1
1.88	14:05	37	4:59	188 184-192	1/2
2.00	14:53	47	6:18	184 176-188	2/1
2.13	17:23	2:30	20:00	137 100-190	1/1
2.25	18:10	48	6:20	186 184-186	2/2
2.38	19:21	1:11	9:28	158 96-194	1/2
2.50	19:59	37	4:58	186 184-188	1/1
2.63	21:57	1:59	15:50	163 108-186	2/1
2.75	23:30	1:33	12:22	164 118-190	1/2
2.88	24:07	37	4:59	187 186-188	2/2
3.00	25:20	1:12	9:39	165 114-188	1/1
3.13	25:58	38	5:06	186 184-192	2/1
3.19	26:23	25	6:57	188 186-190	0/1

Elevation

Asc 42m, Range 2m, Flat prediction 26:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	187	2.8	15:39	5:32
Walk	40.3	110	0.4	10:39	29:49
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	62.37%	More
800m	2:54	5:50	58.05%	More
1km	3:59	6:25	55.48%	More
Mile	6:22	6:22	60.07%	More
5k	25:48	8:18	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.40
5km	25:39	8:15	50.63
5M	43:07	8:37	49.20
10km	54:39	8:48	48.59
10M	1:31:52	9:11	47.81
Half	2:03:21	9:25	46.77
20M	3:15:44	9:47	46.71
Mara	4:22:49	10:02	46.39

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