Tue 21st Nov 2017 at 6:00pm by deanobeano
Run > General
-
Time
8:18
-
Miles
1.20
-
Min/mi
6:55
-
Pacing
96%
-
WAVA
56.58
-
Stride(cm)
127
-
Cals
116
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 97cal 8.63/9.33mph
2) 0.2m - 1:21(6:44/m) 19cal 8.92/8.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
6:58 |
186 182-190 |
0.13 |
54 |
27 |
7:18 |
184 182-186 |
0.19 |
1:22 |
28 |
7:33 |
186 184-188 |
0.25 |
1:49 |
27 |
7:19 |
184 182-186 |
0.31 |
2:16 |
27 |
7:07 |
183 182-184 |
0.38 |
2:43 |
27 |
7:17 |
186 184-188 |
0.44 |
3:09 |
26 |
6:56 |
185 184-186 |
0.50 |
3:35 |
26 |
6:59 |
184 182-186 |
0.56 |
3:59 |
24 |
6:23 |
185 182-186 |
0.63 |
4:25 |
25 |
6:46 |
185 182-188 |
0.69 |
4:50 |
25 |
6:42 |
184 182-186 |
0.75 |
5:15 |
25 |
6:40 |
183 182-186 |
0.81 |
5:40 |
26 |
6:49 |
186 184-190 |
0.88 |
6:05 |
25 |
6:32 |
184 182-186 |
0.94 |
6:30 |
25 |
6:44 |
181 178-182 |
1.00 |
6:57 |
27 |
7:08 |
181 180-182 |
1.06 |
7:23 |
26 |
6:59 |
181 178-184 |
1.13 |
7:48 |
25 |
6:43 |
182 180-184 |
1.19 |
8:13 |
25 |
6:39 |
178 176-180 |
1.20 |
8:18 |
5 |
7:08 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
1.2 |
8:18 |
6:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
44.68% |
More |
800m |
3:19 |
6:41 |
50.73% |
More |
1km |
4:11 |
6:44 |
52.80% |
More |
Mile |
6:51 |
6:51 |
55.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
56.31 |
5km |
23:26 |
7:33 |
55.42 |
5M |
39:24 |
7:53 |
53.84 |
10km |
49:57 |
8:02 |
53.16 |
10M |
1:23:57 |
8:24 |
52.32 |
Half |
1:52:43 |
8:36 |
51.19 |
20M |
2:58:52 |
8:57 |
51.11 |
Mara |
4:00:10 |
9:10 |
50.76 |
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