Mon 20th Nov 2017 at 5:00pm by deanobeano

Run > General

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Time
48:03
Miles
6.44
Min/mi
7:28
Pacing
95%
WAVA
57.38
Stride(cm)
120
Cals
633
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 98cal 7.7/8.37mph
2) 1m - 7:42(7:42/m) 100cal 7.79/8.08mph
3) 1m - 7:24(7:24/m) 99cal 8.11/8.39mph
4) 1m - 7:12(7:12/m) 98cal 8.34/8.54mph
5) 1m - 7:17(7:17/m) 97cal 8.25/9mph
6) 1m - 7:20(7:20/m) 99cal 8.19/8.5mph
7) 0.44m - 3:22(7:40/m) 42cal 7.82/8.35mph

7:47 7:42 7:24 7:12 7:17 7:20 3:22

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:56	1:56	7:45	182 124-188
0.50	3:53	1:56	7:46	183 180-190
0.75	5:52	1:59	7:58	184 180-188
1.00	7:47	1:55	7:40	182 180-188
1.25	9:44	1:57	7:49	180 178-184
1.50	11:43	1:58	7:54	180 170-186
1.75	13:35	1:52	7:29	180 176-184
2.00	15:30	1:54	7:38	178 176-184
2.25	17:24	1:54	7:37	178 176-180
2.50	19:15	1:52	7:27	179 176-184
2.75	21:04	1:49	7:15	177 92-184
3.00	22:53	1:49	7:16	182 178-186
3.25	24:41	1:48	7:10	182 178-186
3.50	26:30	1:49	7:15	180 178-182
3.75	28:16	1:47	7:07	176 90-184
4.00	30:05	1:49	7:15	180 178-182
4.25	31:56	1:51	7:23	182 180-186
4.50	33:47	1:52	7:27	181 174-198
4.75	35:34	1:47	7:08	181 178-184
5.00	37:22	1:47	7:09	180 176-184
5.25	39:08	1:47	7:07	179 174-182
5.50	40:56	1:48	7:10	179 176-182
5.75	42:48	1:52	7:27	178 174-182
6.00	44:41	1:53	7:34	179 176-182
6.25	46:34	1:52	7:29	181 176-184
6.43	48:01	1:27	7:57	178 174-180

Cadence

180 (198 max) Stride Length: 120cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	43.67%	More
800m	3:28	6:59	48.55%	More
1km	4:22	7:01	50.65%	More
Mile	7:03	7:03	54.29%	More
5k	22:28	7:14	57.83%	More
5 miles	36:49	7:22	57.62%	More
10k	46:15	7:27	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.78
5km	21:41	6:59	59.90
5M	36:27	7:17	58.20
10km	46:13	7:26	57.46
10M	1:17:40	7:46	56.55
Half	1:44:17	7:58	55.33
20M	2:45:30	8:17	55.24
Mara	3:42:13	8:29	54.86

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