Tue 21st Nov 2017 at 5:00pm by Tigger22

Run > General

  • Time
    1:01:32
  • Miles
    6.52
  • Min/mi
    9:26
  • Pacing
    89%
  • WAVA
    54.28
  • Stride(cm)
    94
  • Cals
    552
  • Cadence
    181
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1473
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 129/145bpm 65cal 6.53/0mph
2) 1m - 9:19(9:19/m) 142/149bpm 77cal 6.44/0mph
3) 1m - 9:44(9:44/m) 150/183bpm 83cal 6.16/0mph
4) 1m - 9:27(9:27/m) 167/181bpm 91cal 6.34/0mph
5) 1m - 9:36(9:36/m) 163/171bpm 90cal 6.25/0mph
6) 1m - 9:30(9:30/m) 175/186bpm 98cal 6.32/0mph
7) 0.52m - 4:45(9:12/m) 175/182bpm 48cal 6.52/0mph
9:11 9:19 9:44 9:27 9:36 9:30 4:45

Pace

2% 6% 18% 44% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 124 92-144 1141 182 172-188 1/11
0.50 4:28 2:10 8:40 129 120-134 1119 182 168-188 1/9
0.75 6:42 2:14 8:57 125 118-129 1119 184 180-188 4/1
1.00 9:12 2:30 10:00 135 125-145 1350 180 172-188 5/6
1.25 11:28 2:15 9:01 139 137-143 1253 179 174-184 1/4
1.50 13:41 2:13 8:52 140 137-143 1242 181 176-186 2/5
1.75 16:08 2:27 9:49 145 140-149 1424 180 174-186 7/5
2.00 18:32 2:24 9:35 145 141-147 1390 179 170-184 6/5
2.25 20:59 2:27 9:50 147 130-157 1445 181 146-188 13/1
2.50 23:18 2:19 9:15 141 131-151 1304 182 178-186 1/8
2.75 25:39 2:21 9:25 141 137-149 1328 177 170-186 3/7
3.00 28:16 2:37 10:27 170 138-183 1776 178 170-186 11/1
3.25 30:40 2:24 9:36 176 168-181 1689 179 174-186 2/5
3.50 33:01 2:21 9:24 167 152-176 1571 176 168-182 1/10
3.75 35:34 2:33 10:12 161 155-166 1642 178 118-184 6/4
4.00 37:43 2:09 8:35 162 159-165 1392 187 178-198 3/7
4.25 40:09 2:27 9:46 166 160-171 1622 183 170-196 12/4
4.50 42:45 2:36 10:24 164 160-168 1707 180 172-198 10/3
4.75 44:59 2:13 8:53 161 158-163 1429 180 174-186 0/13
5.00 47:19 2:21 9:22 162 158-165 1518 183 176-188 7/1
5.25 50:00 2:41 10:45 176 159-186 1892 180 170-188 11/1
5.50 52:31 2:30 10:00 177 171-184 1771 182 178-186 11/1
5.75 54:39 2:09 8:35 174 171-177 1495 182 178-190 2/7
6.00 56:49 2:09 8:38 174 170-176 1501 183 178-188 2/4
6.25 58:54 2:05 8:22 176 170-182 1471 180 176-186 0/11
6.50 1:01:23 2:29 9:54 174 169-180 1723 181 174-188 14/1
6.51 1:01:31 8 11:09 174 174-175 1940 176 174-178 0/0

Heart

156/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 36m, Flat prediction 59:40
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.8% 10:15
20 3.0% 9:53
18 7.3% 11:16
13 3.3% 10:00
12 2.3% 10:22
See your biggest climbs

Cadence

181 (198 max) Stride Length: 94cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 49.20% More
800m 4:12 8:26 47.95% More
1km 5:16 8:28 49.74% More
Mile 8:51 8:51 50.30% More
5k 29:10 9:23 53.30% More
5 miles 47:12 9:26 53.76% More
10k 58:22 9:24 54.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 52.76
5km 28:03 9:02 55.43
5M 46:27 9:17 54.62
10km 58:28 9:25 54.33
10M 1:36:50 9:41 53.92
Half 2:08:55 9:50 52.83
20M 3:21:53 10:06 52.94
Mara 4:28:47 10:16 52.57
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