Tue 21st Nov 2017 at 5:00pm by Tigger22
Run > General
-
Time
1:01:32
-
Miles
6.52
-
Min/mi
9:26
-
Pacing
89%
-
WAVA
54.28
-
Stride(cm)
94
-
Cals
552
-
Cadence
181
-
BPM
156
-
%MHR
91.3
-
B/mi
1473
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 129/145bpm 65cal 6.53/0mph
2) 1m - 9:19(9:19/m) 142/149bpm 77cal 6.44/0mph
3) 1m - 9:44(9:44/m) 150/183bpm 83cal 6.16/0mph
4) 1m - 9:27(9:27/m) 167/181bpm 91cal 6.34/0mph
5) 1m - 9:36(9:36/m) 163/171bpm 90cal 6.25/0mph
6) 1m - 9:30(9:30/m) 175/186bpm 98cal 6.32/0mph
7) 0.52m - 4:45(9:12/m) 175/182bpm 48cal 6.52/0mph
9:11 9:19 9:44 9:27 9:36 9:30 4:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
124 92-144 |
1141 |
182 172-188 |
1/11 |
0.50 |
4:28 |
2:10 |
8:40 |
129 120-134 |
1119 |
182 168-188 |
1/9 |
0.75 |
6:42 |
2:14 |
8:57 |
125 118-129 |
1119 |
184 180-188 |
4/1 |
1.00 |
9:12 |
2:30 |
10:00 |
135 125-145 |
1350 |
180 172-188 |
5/6 |
1.25 |
11:28 |
2:15 |
9:01 |
139 137-143 |
1253 |
179 174-184 |
1/4 |
1.50 |
13:41 |
2:13 |
8:52 |
140 137-143 |
1242 |
181 176-186 |
2/5 |
1.75 |
16:08 |
2:27 |
9:49 |
145 140-149 |
1424 |
180 174-186 |
7/5 |
2.00 |
18:32 |
2:24 |
9:35 |
145 141-147 |
1390 |
179 170-184 |
6/5 |
2.25 |
20:59 |
2:27 |
9:50 |
147 130-157 |
1445 |
181 146-188 |
13/1 |
2.50 |
23:18 |
2:19 |
9:15 |
141 131-151 |
1304 |
182 178-186 |
1/8 |
2.75 |
25:39 |
2:21 |
9:25 |
141 137-149 |
1328 |
177 170-186 |
3/7 |
3.00 |
28:16 |
2:37 |
10:27 |
170 138-183 |
1776 |
178 170-186 |
11/1 |
3.25 |
30:40 |
2:24 |
9:36 |
176 168-181 |
1689 |
179 174-186 |
2/5 |
3.50 |
33:01 |
2:21 |
9:24 |
167 152-176 |
1571 |
176 168-182 |
1/10 |
3.75 |
35:34 |
2:33 |
10:12 |
161 155-166 |
1642 |
178 118-184 |
6/4 |
4.00 |
37:43 |
2:09 |
8:35 |
162 159-165 |
1392 |
187 178-198 |
3/7 |
4.25 |
40:09 |
2:27 |
9:46 |
166 160-171 |
1622 |
183 170-196 |
12/4 |
4.50 |
42:45 |
2:36 |
10:24 |
164 160-168 |
1707 |
180 172-198 |
10/3 |
4.75 |
44:59 |
2:13 |
8:53 |
161 158-163 |
1429 |
180 174-186 |
0/13 |
5.00 |
47:19 |
2:21 |
9:22 |
162 158-165 |
1518 |
183 176-188 |
7/1 |
5.25 |
50:00 |
2:41 |
10:45 |
176 159-186 |
1892 |
180 170-188 |
11/1 |
5.50 |
52:31 |
2:30 |
10:00 |
177 171-184 |
1771 |
182 178-186 |
11/1 |
5.75 |
54:39 |
2:09 |
8:35 |
174 171-177 |
1495 |
182 178-190 |
2/7 |
6.00 |
56:49 |
2:09 |
8:38 |
174 170-176 |
1501 |
183 178-188 |
2/4 |
6.25 |
58:54 |
2:05 |
8:22 |
176 170-182 |
1471 |
180 176-186 |
0/11 |
6.50 |
1:01:23 |
2:29 |
9:54 |
174 169-180 |
1723 |
181 174-188 |
14/1 |
6.51 |
1:01:31 |
8 |
11:09 |
174 174-175 |
1940 |
176 174-178 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 2.8% |
10:15
|
20 3.0% |
9:53
|
18 7.3% |
11:16
|
13 3.3% |
10:00
|
12 2.3% |
10:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
49.20% |
More |
800m |
4:12 |
8:26 |
47.95% |
More |
1km |
5:16 |
8:28 |
49.74% |
More |
Mile |
8:51 |
8:51 |
50.30% |
More |
5k |
29:10 |
9:23 |
53.30% |
More |
5 miles |
47:12 |
9:26 |
53.76% |
More |
10k |
58:22 |
9:24 |
54.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
52.76 |
5km |
28:03 |
9:02 |
55.43 |
5M |
46:27 |
9:17 |
54.62 |
10km |
58:28 |
9:25 |
54.33 |
10M |
1:36:50 |
9:41 |
53.92 |
Half |
2:08:55 |
9:50 |
52.83 |
20M |
3:21:53 |
10:06 |
52.94 |
Mara |
4:28:47 |
10:16 |
52.57 |
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