Tue 21st Nov 2017 at 5:00pm by DarloRunner

Run > General

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Time
41:26
Miles
4.00
Min/mi
10:22
Pacing
86%
WAVA
40.88
Stride(cm)
92
Cals
660
Cadence
169
BPM
163
%MHR
82.2
B/mi
1686
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 152/172bpm 152cal 6.01/6.99mph
2) 1m - 10:14(10:14/m) 168/178bpm 171cal 5.87/6.57mph
3) 1m - 10:53(10:53/m) 164/176bpm 169cal 5.52/6.35mph
4) 1m - 10:19(10:19/m) 167/178bpm 168cal 5.81/6.45mph
5) 0m - 2(6:31/m) 169/169bpm 9.2/5.45mph

9:59 10:14 10:53 10:19 2

Pin Map

Imported from Garmin - 2013-05-20

0mi in 0

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	143 113-170	1462	165 96-174	0/0
0.25	2:34	1:17	10:15	148 145-152	1518	169 162-172	0/0
0.38	3:50	1:16	10:08	150 145-153	1521	171 168-174	0/0
0.50	5:01	1:12	9:33	152 148-157	1452	170 166-176	0/0
0.63	6:14	1:13	9:44	153 150-158	1489	170 168-172	0/0
0.75	7:31	1:17	10:14	151 149-155	1544	168 158-172	0/0
0.88	8:46	1:15	10:02	151 145-158	1515	170 168-174	0/0
1.00	9:59	1:13	9:41	165 156-172	1596	170 168-172	0/0
1.13	11:12	1:13	9:46	161 155-172	1573	171 168-176	0/0
1.25	12:25	1:12	9:39	167 164-170	1612	170 168-174	0/0
1.38	13:42	1:18	10:23	169 164-172	1755	169 168-172	0/0
1.50	14:57	1:15	9:57	166 162-175	1651	170 168-178	0/0
1.63	16:14	1:17	10:20	166 161-172	1714	170 160-174	0/0
1.75	17:34	1:20	10:37	169 161-178	1795	171 168-174	0/0
1.88	18:52	1:18	10:26	173 165-176	1806	169 166-172	0/0
2.00	20:13	1:20	10:41	170 166-174	1816	170 168-174	0/0
2.13	21:30	1:17	10:19	165 157-174	1702	170 168-174	0/0
2.25	22:42	1:12	9:36	160 155-165	1537	172 168-174	0/0
2.38	23:57	1:15	10:00	165 161-168	1649	172 170-174	0/0
2.50	25:19	1:22	10:56	170 164-176	1860	168 120-176	0/0
2.63	26:51	1:32	12:20	163 156-169	2010	164 150-172	0/0
2.75	28:24	1:33	12:20	161 154-174	1987	164 148-174	0/0
2.88	29:42	1:18	10:23	163 158-175	1693	171 160-174	0/0
3.00	31:05	1:23	11:05	166 153-173	1841	168 160-174	0/0
3.13	32:24	1:18	10:28	168 162-172	1758	170 160-182	0/0
3.25	33:41	1:17	10:16	172 166-176	1765	172 170-176	0/0
3.38	34:55	1:15	9:58	172 169-177	1715	172 170-176	0/0
3.50	36:48	1:53 +37	15:03	165 153-177	2482	166 120-170	0/0
3.63	38:03	1:15	9:58	162 152-172	1616	171 168-174	0/0
3.75	39:21	1:19	10:28	166 160-172	1739	170 168-172	0/0
3.88	40:37	1:16	10:05	165 161-168	1665	171 168-174	0/0
4.00	42:02	1:25	11:18	167 160-178	1887	169 158-174	0/0
4.00	42:03	1	8:54	169 169-169	1505	166 166-166	0/0

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 41:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	4	41:12	10:20
Walk	2.0	114	0	51	47:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	31.10%	More
800m	4:50	9:44	34.95%	More
1km	6:06	9:48	36.40%	More
Mile	9:50	9:50	39.12%	More
5k	32:09	10:21	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	40.36
5km	31:42	10:12	41.19
5M	52:29	10:30	40.57
10km	1:06:05	10:38	40.32
10M	1:49:26	10:57	40.25
Half	2:25:42	11:07	39.70
20M	3:48:10	11:25	40.18
Mara	5:03:47	11:36	40.24

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